Shake and Bake
Workouts
Friday 7/9/21 @ 9:5 PM
243kj
90rpm
40%
18mph
Friday 2/26/21 @ 4:28 PM
✅
375kj
85rpm
50%
22mph
Friday 2/26/21 @ 4:23 PM
253kj
85rpm
43%
18mph
Thursday 2/25/21 @ 4:27 PM
✅
317kj
82rpm
47%
20mph
Friday 1/29/21 @ 6:11 PM
285kj
83rpm
46%
19mph
Saturday 1/30/21 @ 9:7 AM
✅
338kj
84rpm
48%
21mph
Friday 11/27/20 @ 8:23 PM
180kj
92rpm
41%
19mph
Monday 11/16/20 @ 4:29 PM
✅
224kj
83rpm
48%
21mph
Saturday 5/30/20 @ 12:10 PM
714kj
82rpm
43%
18mph
Saturday 4/11/20 @ 3:59 PM
✅
1035kj
78rpm
51%
21mph
Thursday 5/21/20 @ 2:18 PM
50kj
68rpm
40%
15mph
Tuesday 3/24/20 @ 9:37 PM
✅
90kj
71rpm
48%
19mph
Sunday 2/9/20 @ 11:26 AM
178kj
85rpm
36%
16mph
Saturday 2/8/20 @ 8:51 AM
✅
370kj
84rpm
50%
22mph
Thursday 8/8/19 @ 4:51 PM
221kj
76rpm
44%
17mph
Tuesday 8/20/19 @ 4:27 PM
✅
284kj
77rpm
48%
19mph
Wednesday 8/14/19 @ 3:46 PM
196kj
85rpm
38%
17mph
Tuesday 8/13/19 @ 4:23 PM
✅
286kj
92rpm
42%
20mph
Tuesday 8/13/19 @ 5:13 PM
247kj
74rpm
47%
18mph
Monday 8/12/19 @ 4:20 PM
✅
277kj
83rpm
45%
19mph
Workouts
243
kj
Friday 7/9/21
285
kj
Friday 1/29/21
714
kj
Saturday 5/30/20