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Shake and Bake
ellis12
🇬🇧
15
Beat aintnowimp
VS
aintnowimp
Celebration Fla
46 🔥
Beat ellis12
Workouts
Previous Workouts
Next Workouts
Friday 6/5/20 @ 2:26 PM
✅
458
kj
79
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 9:29 AM
434
kj
71
rpm
51
%
20
mph
Monday 8/24/20 @ 4:28 PM
✅
562
kj
83
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/1/19 @ 11:27 AM
437
kj
68
rpm
47
%
18
mph
Saturday 8/15/20 @ 11:51 AM
270
kj
84
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 10:48 AM
✅
275
kj
69
rpm
52
%
19
mph
Saturday 7/4/20 @ 10:44 AM
808
kj
76
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 12:53 PM
✅
866
kj
79
rpm
48
%
20
mph
Saturday 5/30/20 @ 12:10 PM
714
kj
82
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 11:29 AM
✅
786
kj
73
rpm
48
%
19
mph
Thursday 5/21/20 @ 1:2 PM
668
kj
74
rpm
48
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 9:12 AM
✅
676
kj
79
rpm
46
%
19
mph
Tuesday 4/28/20 @ 6:58 AM
212
kj
75
rpm
43
%
17
mph
30 min 80s Ride
Ben Alldis
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Share
Sunday 2/16/20 @ 10:32 AM
✅
249
kj
72
rpm
48
%
18
mph
Tuesday 1/14/20 @ 6:11 PM
✅
131
kj
82
rpm
39
%
17
mph
20 min Pop Ride
Ben Alldis
View Class
Share
Friday 1/10/20 @ 10:30 AM
102
kj
71
rpm
44
%
17
mph
Friday 9/20/19 @ 5:48 PM
50
kj
94
rpm
32
%
15
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Wednesday 11/6/19 @ 11:59 AM
✅
86
kj
77
rpm
46
%
19
mph
Monday 9/9/19 @ 5:34 PM
57
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 9/9/19 @ 9:43 AM
✅
59
kj
63
rpm
45
%
16
mph
Previous Workouts
Next Workouts
ellis12
🇬🇧
15
Beat aintnowimp
VS
aintnowimp
Celebration Fla
46 🔥
Beat ellis12
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
458
kj
Friday 6/5/20
434
kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
562
kj
Monday 8/24/20
437
kj
Monday 7/1/19
30 min Prince Ride
Ally & Emma
View Class
Share
270
kj
Saturday 8/15/20
✅
275
kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
808
kj
Saturday 7/4/20
✅
866
kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
714
kj
Saturday 5/30/20
✅
786
kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
668
kj
Thursday 5/21/20
✅
676
kj
Tuesday 9/3/19
30 min 80s Ride
Ben Alldis
View Class
Share
212
kj
Tuesday 4/28/20
✅
249
kj
Sunday 2/16/20
20 min Pop Ride
Ben Alldis
View Class
Share
✅
131
kj
Tuesday 1/14/20
102
kj
Friday 1/10/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
50
kj
Friday 9/20/19
✅
86
kj
Wednesday 11/6/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
57
kj
Monday 9/9/19
✅
59
kj
Monday 9/9/19
Previous Workouts
Next Workouts