Shake and Bake
Workouts
Wednesday 8/30/23 @ 8:26 AM
197kj
78rpm
40%
17mph
Tuesday 7/11/23 @ 6:45 PM
✅
279kj
84rpm
45%
19mph
Saturday 12/26/20 @ 6:15 PM
234kj
87rpm
41%
18mph
Thursday 8/10/23 @ 10:13 PM
✅
251kj
83rpm
42%
18mph
Thursday 2/3/22 @ 7:20 PM
198kj
81rpm
40%
17mph
Tuesday 2/1/22 @ 8:28 PM
✅
211kj
78rpm
42%
17mph
Friday 1/22/21 @ 9:32 AM
✅
252kj
84rpm
43%
18mph
Friday 1/22/21 @ 5:50 PM
248kj
85rpm
42%
18mph
Saturday 1/16/21 @ 12:2 PM
✅
269kj
87rpm
43%
19mph
Wednesday 1/13/21 @ 11:23 PM
259kj
84rpm
43%
18mph
Wednesday 12/2/20 @ 11:33 PM
157kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 10:34 PM
✅
183kj
86rpm
43%
19mph
Sunday 11/22/20 @ 2:47 PM
✅
268kj
88rpm
42%
19mph
Sunday 11/22/20 @ 9:24 PM
264kj
83rpm
43%
18mph
Wednesday 7/29/20 @ 12:55 PM
✅
481kj
82rpm
48%
20mph
Thursday 7/30/20 @ 8:9 PM
420kj
77rpm
47%
19mph
Wednesday 7/22/20 @ 8:2 PM
406kj
85rpm
44%
19mph
Friday 7/3/20 @ 4:55 PM
✅
424kj
78rpm
47%
19mph
Saturday 8/17/19 @ 8:8 AM
57kj
90rpm
35%
16mph
Tuesday 8/20/19 @ 10:15 PM
✅
71kj
71rpm
45%
17mph
Workouts
234
kj
Saturday 12/26/20
157
kj
Wednesday 12/2/20
406
kj
Wednesday 7/22/20