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Shake and Bake
ellis12
🇬🇧
41 🔥
Beat 80sjosh
VS
80sjosh
Chagrin Falls, OH
19
Beat ellis12
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 5:25 PM
✅
404
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 1/22/21 @ 4:26 PM
303
kj
85
rpm
39
%
17
mph
Tuesday 6/1/21 @ 4:46 PM
✅
156
kj
87
rpm
41
%
18
mph
20 min 90s Pop Ride
Kendall Toole
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Monday 5/17/21 @ 3:24 PM
148
kj
80
rpm
42
%
18
mph
Friday 5/7/21 @ 5:44 PM
180
kj
86
rpm
44
%
19
mph
20 min 80s Ride
Ally Love
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Monday 5/10/21 @ 2:2 PM
✅
211
kj
83
rpm
47
%
20
mph
Monday 1/4/21 @ 6:5 PM
✅
385
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/16/20 @ 10:56 AM
299
kj
78
rpm
41
%
17
mph
Friday 7/17/20 @ 2:23 AM
✅
388
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/9/20 @ 3:49 PM
284
kj
91
rpm
36
%
16
mph
Saturday 8/15/20 @ 11:51 AM
✅
270
kj
84
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Monday 8/17/20 @ 11:42 AM
185
kj
79
rpm
40
%
16
mph
Friday 6/5/20 @ 2:26 PM
✅
458
kj
79
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 6:45 PM
324
kj
83
rpm
41
%
17
mph
Saturday 5/30/20 @ 12:10 PM
✅
714
kj
82
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:40 PM
636
kj
81
rpm
41
%
17
mph
Friday 4/24/20 @ 4:54 PM
✅
223
kj
79
rpm
43
%
17
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Share
Thursday 4/23/20 @ 1:59 PM
210
kj
78
rpm
42
%
17
mph
Wednesday 2/12/20 @ 5:39 PM
✅
136
kj
77
rpm
42
%
17
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Sunday 3/22/20 @ 2:2 PM
132
kj
72
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ellis12
🇬🇧
41 🔥
Beat 80sjosh
VS
80sjosh
Chagrin Falls, OH
19
Beat ellis12
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
404
kj
Thursday 1/28/21
303
kj
Friday 1/22/21
20 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
156
kj
Tuesday 6/1/21
148
kj
Monday 5/17/21
20 min 80s Ride
Ally Love
View Class
Share
180
kj
Friday 5/7/21
✅
211
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Monday 1/4/21
299
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Friday 7/17/20
284
kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
270
kj
Saturday 8/15/20
185
kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
458
kj
Friday 6/5/20
324
kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
714
kj
Saturday 5/30/20
636
kj
Saturday 4/27/19
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
223
kj
Friday 4/24/20
210
kj
Thursday 4/23/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
136
kj
Wednesday 2/12/20
132
kj
Sunday 3/22/20
Previous Workouts
Next Workouts