Shake and Bake
Workouts
Wednesday 10/18/23 @ 8:24 AM
397kj
82rpm
39%
17mph
Friday 4/14/23 @ 5:2 PM
✅
412kj
74rpm
42%
17mph
Thursday 8/19/21 @ 5:40 PM
327kj
93rpm
37%
17mph
Wednesday 4/28/21 @ 1:51 PM
✅
343kj
83rpm
41%
18mph
Friday 8/20/21 @ 8:49 PM
214kj
90rpm
38%
17mph
Saturday 5/29/21 @ 5:27 PM
✅
238kj
88rpm
40%
18mph
Sunday 1/17/21 @ 1:0 PM
✅
269kj
94rpm
41%
19mph
Sunday 5/16/21 @ 9:28 PM
237kj
81rpm
43%
18mph
Sunday 10/18/20 @ 3:58 PM
✅
281kj
80rpm
47%
19mph
Sunday 10/18/20 @ 3:56 PM
198kj
74rpm
43%
17mph
Monday 8/24/20 @ 4:28 PM
✅
562kj
83rpm
45%
19mph
Saturday 12/7/19 @ 4:51 PM
502kj
82rpm
44%
18mph
Saturday 8/15/20 @ 11:51 AM
✅
270kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
Saturday 7/11/20 @ 10:35 AM
✅
538kj
81rpm
45%
19mph
Sunday 1/26/20 @ 2:56 AM
480kj
78rpm
45%
18mph
Wednesday 2/5/20 @ 5:24 PM
187kj
81rpm
39%
16mph
Monday 2/10/20 @ 12:19 AM
✅
249kj
84rpm
43%
18mph
Saturday 9/7/19 @ 4:35 PM
212kj
88rpm
39%
17mph
Monday 12/23/19 @ 6:17 PM
✅
254kj
81rpm
45%
19mph
Workouts
397
kj
Wednesday 10/18/23
214
kj
Friday 8/20/21
237
kj
Sunday 5/16/21
480
kj
Sunday 1/26/20