Shake and Bake
Workouts
Wednesday 11/30/22 @ 10:7 PM
117kj
66rpm
43%
15mph
Tuesday 12/13/22 @ 11:39 AM
✅
234kj
72rpm
54%
21mph
Monday 4/11/22 @ 6:23 PM
82kj
64rpm
44%
15mph
Monday 5/9/22 @ 4:10 PM
✅
190kj
75rpm
55%
22mph
Tuesday 6/29/21 @ 11:30 PM
✅
362kj
53rpm
71%
20mph
Monday 8/2/21 @ 6:1 PM
314kj
71rpm
54%
20mph
Monday 2/8/21 @ 11:11 PM
✅
213kj
74rpm
44%
17mph
Sunday 2/7/21 @ 9:13 PM
184kj
62rpm
47%
16mph
Friday 2/5/21 @ 7:31 PM
317kj
72rpm
45%
17mph
Friday 3/27/20 @ 12:26 PM
✅
335kj
69rpm
47%
18mph
Wednesday 11/11/20 @ 5:28 PM
✅
253kj
73rpm
48%
18mph
Thursday 11/12/20 @ 4:57 PM
225kj
65rpm
50%
18mph
Tuesday 9/15/20 @ 10:14 PM
218kj
74rpm
45%
17mph
Thursday 9/17/20 @ 10:3 PM
✅
230kj
72rpm
47%
18mph
Monday 6/1/20 @ 10:5 PM
102kj
82rpm
39%
17mph
Thursday 6/4/20 @ 3:59 PM
✅
120kj
69rpm
49%
18mph
Monday 5/18/20 @ 9:30 PM
152kj
74rpm
50%
20mph
Wednesday 5/13/20 @ 6:12 PM
✅
158kj
68rpm
49%
18mph
Thursday 4/23/20 @ 5:16 PM
189kj
75rpm
42%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
229kj
72rpm
46%
18mph
Workouts
225
kj
Thursday 11/12/20
189
kj
Thursday 4/23/20