Shake and Bake
Workouts
Wednesday 4/5/23 @ 9:6 PM
201kj
67rpm
45%
16mph
Monday 4/24/23 @ 9:30 PM
✅
217kj
76rpm
43%
17mph
Wednesday 5/18/22 @ 9:8 PM
200kj
67rpm
46%
16mph
Tuesday 5/17/22 @ 8:44 PM
✅
206kj
76rpm
43%
17mph
Thursday 3/10/22 @ 1:49 AM
44kj
68rpm
32%
12mph
Tuesday 5/25/21 @ 10:25 PM
✅
81kj
79rpm
37%
15mph
Friday 12/18/20 @ 2:29 PM
✅
235kj
73rpm
46%
18mph
Wednesday 12/1/21 @ 7:26 PM
211kj
73rpm
43%
17mph
Monday 10/19/20 @ 10:18 PM
71kj
65rpm
48%
17mph
Wednesday 10/27/21 @ 6:19 PM
✅
79kj
74rpm
46%
18mph
Wednesday 10/21/20 @ 10:39 PM
74kj
67rpm
48%
17mph
Wednesday 10/6/21 @ 4:25 PM
✅
87kj
67rpm
50%
18mph
Wednesday 6/30/21 @ 10:12 PM
✅
125kj
52rpm
73%
21mph
Thursday 8/12/21 @ 9:57 PM
77kj
61rpm
50%
17mph
Tuesday 5/18/21 @ 9:1 PM
✅
141kj
73rpm
45%
17mph
Monday 5/24/21 @ 10:6 PM
131kj
75rpm
42%
16mph
Thursday 1/7/21 @ 10:20 PM
✅
112kj
72rpm
45%
17mph
Wednesday 5/19/21 @ 10:9 PM
98kj
74rpm
42%
16mph
Wednesday 11/11/20 @ 5:28 PM
✅
253kj
73rpm
48%
18mph
Tuesday 11/10/20 @ 9:12 PM
190kj
68rpm
44%
16mph
Workouts
200
kj
Wednesday 5/18/22
211
kj
Wednesday 12/1/21
190
kj
Tuesday 11/10/20