Shake and Bake
Workouts
Friday 9/15/23 @ 6:28 PM
✅
207kj
67rpm
46%
16mph
Wednesday 10/5/22 @ 5:13 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 5:28 PM
253kj
73rpm
48%
18mph
Wednesday 7/12/23 @ 2:6 PM
✅
274kj
74rpm
48%
19mph
Tuesday 5/30/23 @ 7:50 PM
200kj
70rpm
44%
16mph
Wednesday 5/24/23 @ 2:26 PM
✅
228kj
76rpm
44%
18mph
Monday 4/10/23 @ 7:55 PM
✅
200kj
68rpm
44%
16mph
Wednesday 3/1/23 @ 10:41 AM
189kj
64rpm
45%
15mph
Tuesday 6/29/21 @ 11:30 PM
✅
362kj
53rpm
71%
20mph
Wednesday 7/21/21 @ 2:10 PM
213kj
72rpm
43%
16mph
Wednesday 3/17/21 @ 10:59 PM
✅
119kj
74rpm
41%
16mph
Thursday 3/11/21 @ 3:44 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:11 PM
✅
213kj
74rpm
44%
17mph
Saturday 2/20/21 @ 5:22 PM
212kj
71rpm
45%
17mph
Tuesday 9/15/20 @ 10:14 PM
✅
218kj
74rpm
45%
17mph
Sunday 9/13/20 @ 4:55 PM
204kj
74rpm
43%
17mph
Monday 5/18/20 @ 9:30 PM
✅
152kj
74rpm
50%
20mph
Thursday 3/26/20 @ 5:32 PM
135kj
71rpm
44%
17mph
Thursday 4/23/20 @ 5:16 PM
189kj
75rpm
42%
16mph
Friday 4/24/20 @ 8:57 PM
✅
203kj
74rpm
43%
17mph
Workouts
253
kj
Wednesday 11/11/20
189
kj
Thursday 4/23/20