Shake and Bake
Workouts
Friday 2/11/22 @ 9:5 PM
201kj
55rpm
49%
15mph
Sunday 2/20/22 @ 5:56 PM
✅
266kj
69rpm
50%
19mph
Saturday 11/6/21 @ 5:58 PM
203kj
61rpm
51%
16mph
Wednesday 11/10/21 @ 9:27 PM
✅
285kj
72rpm
51%
19mph
Tuesday 8/3/21 @ 9:39 PM
✅
261kj
54rpm
72%
21mph
Tuesday 8/3/21 @ 12:57 AM
179kj
70rpm
49%
19mph
Wednesday 5/12/21 @ 1:13 PM
251kj
69rpm
50%
18mph
Sunday 5/23/21 @ 5:33 PM
✅
344kj
71rpm
55%
21mph
Monday 4/19/21 @ 9:49 PM
125kj
74rpm
42%
16mph
Tuesday 3/30/21 @ 9:57 AM
✅
245kj
74rpm
55%
21mph
Wednesday 1/27/21 @ 11:29 PM
218kj
67rpm
47%
17mph
Saturday 4/18/20 @ 2:34 PM
✅
315kj
72rpm
53%
20mph
Monday 1/18/21 @ 4:31 PM
152kj
69rpm
47%
18mph
Thursday 12/3/20 @ 10:6 PM
✅
223kj
74rpm
53%
21mph
Saturday 1/16/21 @ 2:11 PM
321kj
69rpm
46%
17mph
Sunday 1/3/21 @ 7:26 PM
✅
580kj
67rpm
60%
21mph
Tuesday 12/8/20 @ 6:11 PM
156kj
66rpm
50%
18mph
Wednesday 12/9/20 @ 6:23 PM
✅
237kj
74rpm
54%
21mph
Tuesday 9/1/20 @ 9:29 PM
267kj
76rpm
47%
18mph
Wednesday 9/9/20 @ 3:17 PM
✅
393kj
75rpm
57%
22mph
Workouts
203
kj
Saturday 11/6/21
218
kj
Wednesday 1/27/21