Shake and Bake

Workouts

Thursday 12/8/22 @ 9:54 PM
226kj
45rpm
89%
22mph
15 min Pop Ride
Kendall Toole
Sunday 1/5/20 @ 4:8 PM
62kj
78rpm
33%
14mph
Tuesday 4/6/21 @ 5:29 PM
111kj
68rpm
56%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 1:3 AM
64kj
63rpm
46%
16mph
Sunday 4/19/20 @ 3:25 PM
119kj
73rpm
47%
18mph
15 min Hip Hop Ride
Robin Arzón
Sunday 1/5/20 @ 2:6 AM
65kj
69rpm
38%
14mph

Workouts

15 min Pop Ride
Kendall Toole
226 kj
Thursday 12/8/22
62 kj
Sunday 1/5/20
10 min Climb Ride
Tunde Oyeneyin
111 kj
Tuesday 4/6/21
64 kj
Saturday 2/13/21
15 min Hip Hop Ride
Robin Arzón
119 kj
Sunday 4/19/20
65 kj
Sunday 1/5/20