Shake and Bake
Workouts
Monday 4/24/23 @ 8:15 PM
85kj
67rpm
43%
15mph
Saturday 10/17/20 @ 7:22 PM
✅
105kj
75rpm
43%
17mph
Wednesday 12/28/22 @ 10:45 PM
76kj
66rpm
40%
14mph
Thursday 10/3/19 @ 12:58 AM
✅
90kj
83rpm
38%
16mph
Tuesday 3/15/22 @ 10:44 PM
✅
113kj
66rpm
49%
17mph
Wednesday 3/9/22 @ 4:12 PM
103kj
84rpm
39%
17mph
Tuesday 12/21/21 @ 11:30 PM
✅
318kj
50rpm
70%
19mph
Tuesday 12/21/21 @ 11:30 PM
170kj
72rpm
40%
16mph
Sunday 12/12/21 @ 10:41 PM
✅
200kj
61rpm
49%
16mph
Sunday 12/12/21 @ 7:1 PM
93kj
67rpm
33%
12mph
Wednesday 6/9/21 @ 11:50 AM
200kj
71rpm
44%
17mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Saturday 8/8/20 @ 3:54 PM
132kj
77rpm
41%
16mph
Saturday 8/8/20 @ 2:11 PM
✅
161kj
87rpm
41%
18mph
Thursday 5/7/20 @ 9:29 PM
✅
78kj
75rpm
38%
15mph
Saturday 2/22/20 @ 9:0 PM
48kj
71rpm
32%
12mph
Thursday 4/23/20 @ 5:16 PM
189kj
75rpm
42%
16mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 9:20 PM
74kj
70rpm
39%
15mph
Saturday 2/29/20 @ 3:40 PM
✅
92kj
77rpm
40%
16mph
Workouts
189
kj
Thursday 4/23/20