Shake and Bake

Workouts

Monday 11/27/23 @ 2:39 PM
421kj
59rpm
58%
19mph
45 min Pop Ride
Jenn Sherman
Thursday 10/19/23 @ 2:12 PM
✅
482kj
81rpm
48%
20mph
Sunday 11/5/23 @ 3:15 PM
401kj
57rpm
58%
19mph
45 min Pop Ride
Jenn Sherman
Saturday 5/6/23 @ 10:48 PM
✅
502kj
80rpm
50%
21mph
Wednesday 6/14/23 @ 12:3 PM
438kj
61rpm
57%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 3/6/23 @ 2:13 PM
✅
496kj
82rpm
49%
21mph
Monday 2/13/23 @ 11:8 AM
408kj
64rpm
53%
19mph
45 min Classic Rock Ride
Emma Lovewell
Monday 2/20/23 @ 3:39 PM
✅
515kj
79rpm
51%
21mph
Wednesday 9/20/23 @ 11:51 AM
418kj
59rpm
58%
19mph
45 min 80s Ride
Emma Lovewell
Sunday 1/16/22 @ 9:46 PM
✅
487kj
86rpm
47%
20mph
Thursday 9/14/23 @ 11:23 AM
413kj
64rpm
54%
19mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 12/4/21 @ 9:56 PM
✅
509kj
80rpm
51%
21mph
Thursday 7/1/21 @ 11:14 AM
361kj
70rpm
48%
18mph
45 min Rock Ride
Olivia Amato
Monday 10/5/20 @ 10:8 PM
✅
468kj
80rpm
49%
20mph
Friday 7/2/21 @ 11:14 AM
349kj
65rpm
50%
18mph
45 min Rock Ride
Sam Yo
Saturday 6/20/20 @ 1:48 PM
✅
481kj
79rpm
50%
20mph
Thursday 6/24/21 @ 10:42 AM
355kj
66rpm
50%
18mph
45 min 90s Ride
Ben Alldis
Tuesday 9/15/20 @ 11:46 AM
✅
505kj
79rpm
51%
21mph
Sunday 5/2/21 @ 12:57 PM
472kj
68rpm
49%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:58 PM
✅
654kj
84rpm
48%
20mph

Workouts

45 min Pop Ride
Jenn Sherman
421 kj
Monday 11/27/23
✅ 482 kj
Thursday 10/19/23
45 min Pop Ride
Jenn Sherman
401 kj
Sunday 11/5/23
✅ 502 kj
Saturday 5/6/23
45 min Yacht Rock Ride
Jenn Sherman
438 kj
Wednesday 6/14/23
✅ 496 kj
Monday 3/6/23
45 min Classic Rock Ride
Emma Lovewell
408 kj
Monday 2/13/23
✅ 515 kj
Monday 2/20/23
45 min 80s Ride
Emma Lovewell
418 kj
Wednesday 9/20/23
✅ 487 kj
Sunday 1/16/22
45 min Classic Rock Ride
Emma Lovewell
413 kj
Thursday 9/14/23
✅ 509 kj
Saturday 12/4/21
45 min Rock Ride
Olivia Amato
361 kj
Thursday 7/1/21
✅ 468 kj
Monday 10/5/20
45 min Rock Ride
Sam Yo
349 kj
Friday 7/2/21
✅ 481 kj
Saturday 6/20/20
45 min 90s Ride
Ben Alldis
355 kj
Thursday 6/24/21
✅ 505 kj
Tuesday 9/15/20
60 min My Mixtape Ride
Jenn Sherman
472 kj
Sunday 5/2/21
✅ 654 kj
Sunday 5/2/21