Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:40 AM
✅
456kj
58rpm
61%
20mph
Sunday 8/29/21 @ 2:26 PM
375kj
76rpm
44%
19mph
Monday 1/30/23 @ 1:13 PM
✅
480kj
59rpm
60%
20mph
Wednesday 6/23/21 @ 11:12 AM
292kj
80rpm
45%
17mph
Monday 11/13/23 @ 3:30 PM
✅
400kj
55rpm
60%
19mph
Monday 5/29/23 @ 6:17 PM
348kj
76rpm
44%
18mph
Wednesday 7/19/23 @ 11:17 AM
✅
395kj
58rpm
57%
19mph
Tuesday 2/1/22 @ 1:4 PM
277kj
79rpm
43%
16mph
Saturday 1/1/22 @ 12:27 PM
✅
373kj
67rpm
50%
18mph
Wednesday 11/23/22 @ 12:19 PM
287kj
76rpm
42%
16mph
Saturday 6/12/21 @ 9:22 AM
✅
381kj
65rpm
52%
19mph
Tuesday 8/13/19 @ 11:12 AM
302kj
75rpm
44%
17mph
Thursday 9/15/22 @ 12:21 PM
✅
368kj
66rpm
51%
18mph
Sunday 7/17/22 @ 1:25 PM
354kj
79rpm
44%
18mph
Sunday 10/24/21 @ 1:27 PM
✅
372kj
72rpm
48%
18mph
Sunday 10/24/21 @ 1:26 PM
342kj
76rpm
45%
18mph
Thursday 2/10/22 @ 12:48 PM
✅
897kj
59rpm
70%
23mph
Sunday 2/23/20 @ 2:51 PM
416kj
70rpm
46%
17mph
Tuesday 10/27/20 @ 10:41 AM
✅
362kj
70rpm
48%
18mph
Tuesday 7/24/18 @ 11:8 AM
286kj
77rpm
41%
17mph
Workouts
342
kj
Sunday 10/24/21
286
kj
Tuesday 7/24/18