Shake and Bake
Workouts
Friday 9/3/21 @ 8:42 PM
✅
119kj
85rpm
36%
16mph
Thursday 7/29/21 @ 6:52 PM
100kj
89rpm
33%
15mph
Thursday 8/19/21 @ 3:43 PM
✅
129kj
80rpm
40%
17mph
Friday 8/13/21 @ 12:53 PM
84kj
85rpm
32%
14mph
Thursday 3/4/21 @ 12:4 PM
134kj
80rpm
39%
17mph
Wednesday 3/31/21 @ 1:12 PM
✅
137kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 2:29 PM
✅
328kj
93rpm
37%
18mph
Friday 8/23/19 @ 9:40 PM
✅
171kj
84rpm
37%
16mph
Thursday 5/28/20 @ 12:28 PM
150kj
82rpm
35%
15mph
Friday 5/17/19 @ 11:52 AM
✅
136kj
84rpm
40%
17mph
Sunday 6/30/19 @ 4:50 PM
128kj
85rpm
40%
17mph
Monday 1/14/19 @ 10:34 AM
✅
248kj
78rpm
45%
18mph
Monday 3/25/19 @ 3:42 PM
178kj
78rpm
39%
16mph
Friday 11/30/18 @ 12:51 PM
✅
204kj
85rpm
47%
20mph
Wednesday 12/5/18 @ 3:56 PM
148kj
83rpm
41%
18mph
Saturday 4/21/18 @ 1:26 PM
✅
727kj
73rpm
56%
21mph
Tuesday 9/11/18 @ 5:13 PM
478kj
79rpm
40%
18mph
Saturday 3/10/18 @ 2:32 PM
✅
511kj
78rpm
46%
18mph
Monday 9/10/18 @ 11:2 AM
469kj
82rpm
38%
18mph
Workouts
kj
Wednesday 6/3/20