Shake and Bake
Workouts
Monday 5/15/23 @ 3:59 PM
131kj
86rpm
31%
14mph
Sunday 5/14/23 @ 2:1 PM
✅
183kj
84rpm
37%
16mph
Saturday 1/22/22 @ 3:1 PM
128kj
83rpm
27%
12mph
Monday 6/3/19 @ 2:15 PM
✅
301kj
87rpm
38%
17mph
Thursday 5/27/21 @ 6:17 PM
104kj
78rpm
37%
15mph
Saturday 6/19/21 @ 5:45 PM
✅
131kj
75rpm
42%
17mph
Monday 2/8/21 @ 4:41 PM
265kj
84rpm
37%
16mph
Monday 2/8/21 @ 3:57 PM
✅
335kj
80rpm
41%
17mph
Monday 1/18/21 @ 4:24 PM
182kj
82rpm
38%
16mph
Tuesday 1/19/21 @ 4:16 PM
✅
226kj
81rpm
41%
17mph
Sunday 12/20/20 @ 6:26 PM
367kj
77rpm
40%
16mph
Saturday 12/26/20 @ 3:2 PM
✅
497kj
73rpm
47%
18mph
Thursday 9/3/20 @ 3:43 PM
163kj
83rpm
36%
15mph
Sunday 9/20/20 @ 1:46 PM
✅
235kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 5:3 PM
145kj
83rpm
35%
15mph
Monday 12/30/19 @ 8:6 PM
✅
220kj
84rpm
41%
17mph
Wednesday 12/4/19 @ 5:36 PM
104kj
77rpm
38%
15mph
Friday 5/8/20 @ 12:33 PM
✅
152kj
76rpm
44%
18mph
Sunday 12/29/19 @ 5:40 PM
290kj
89rpm
32%
14mph
Tuesday 3/31/20 @ 1:18 PM
✅
426kj
86rpm
39%
17mph
Workouts
131
kj
Monday 5/15/23
128
kj
Saturday 1/22/22
104
kj
Thursday 5/27/21
265
kj
Monday 2/8/21
182
kj
Monday 1/18/21
163
kj
Thursday 9/3/20
145
kj
Tuesday 9/1/20
104
kj
Wednesday 12/4/19
290
kj
Sunday 12/29/19