Shake and Bake

Workouts

Wednesday 12/13/23 @ 6:55 PM
144kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/7/24 @ 5:21 PM
✅
172kj
79rpm
38%
16mph
Saturday 1/22/22 @ 3:1 PM
128kj
83rpm
27%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 1:21 PM
✅
270kj
79rpm
39%
16mph
Wednesday 9/8/21 @ 12:13 AM
94kj
81rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/16/21 @ 12:5 PM
✅
144kj
73rpm
44%
17mph
Sunday 7/25/21 @ 5:24 PM
108kj
80rpm
37%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:25 PM
✅
147kj
76rpm
44%
17mph
Monday 2/8/21 @ 4:41 PM
265kj
84rpm
37%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:15 PM
✅
354kj
75rpm
46%
18mph
Sunday 12/20/20 @ 6:26 PM
367kj
77rpm
40%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:34 PM
✅
456kj
72rpm
48%
18mph
Sunday 12/13/20 @ 6:28 PM
317kj
76rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
385kj
74rpm
48%
19mph
Saturday 12/5/20 @ 8:46 PM
282kj
93rpm
31%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 3:1 PM
✅
451kj
86rpm
41%
18mph
Wednesday 8/5/20 @ 9:50 PM
138kj
81rpm
34%
14mph
30 min Rock Ride
Christine D'Ercole
Saturday 8/8/20 @ 7:0 PM
✅
239kj
79rpm
44%
18mph
Saturday 4/18/20 @ 1:54 PM
✅
415kj
78rpm
36%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/25/18 @ 2:50 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Wednesday 12/13/23
✅ 172 kj
Sunday 1/7/24
45 min HRZ Endurance Ride
Christine D'Ercole
128 kj
Saturday 1/22/22
✅ 270 kj
Thursday 4/2/20
20 min Low Impact Ride
Christine D'Ercole
94 kj
Wednesday 9/8/21
✅ 144 kj
Thursday 9/16/21
20 min Reflection Ride
Christine D'Ercole
108 kj
Sunday 7/25/21
✅ 147 kj
Sunday 7/25/21
45 min Power Zone 80s Ride
Christine D'Ercole
265 kj
Monday 2/8/21
✅ 354 kj
Tuesday 2/2/21
60 min Climb Ride
Christine D'Ercole
367 kj
Sunday 12/20/20
✅ 456 kj
Sunday 12/20/20
45 min Pentatonix Ride
Christine D'Ercole
317 kj
Sunday 12/13/20
✅ 385 kj
Sunday 12/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
282 kj
Saturday 12/5/20
✅ 451 kj
Saturday 11/28/20
30 min Rock Ride
Christine D'Ercole
138 kj
Wednesday 8/5/20
✅ 239 kj
Saturday 8/8/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 415 kj
Saturday 4/18/20
kj
Sunday 11/25/18