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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
34
Beat badassgrandma
VS
badassgrandma
#Utah
288 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Wednesday 12/13/23 @ 6:55 PM
144
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/7/24 @ 5:21 PM
✅
172
kj
79
rpm
38
%
16
mph
Saturday 1/22/22 @ 3:1 PM
128
kj
83
rpm
27
%
12
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/2/20 @ 1:21 PM
✅
270
kj
79
rpm
39
%
16
mph
Wednesday 9/8/21 @ 12:13 AM
94
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 9/16/21 @ 12:5 PM
✅
144
kj
73
rpm
44
%
17
mph
Sunday 7/25/21 @ 5:24 PM
108
kj
80
rpm
37
%
15
mph
20 min Reflection Ride
Christine D'Ercole
View Class
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Sunday 7/25/21 @ 5:25 PM
✅
147
kj
76
rpm
44
%
17
mph
Monday 2/8/21 @ 4:41 PM
265
kj
84
rpm
37
%
16
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
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Tuesday 2/2/21 @ 1:15 PM
✅
354
kj
75
rpm
46
%
18
mph
Sunday 12/20/20 @ 6:26 PM
367
kj
77
rpm
40
%
16
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 12/20/20 @ 6:34 PM
✅
456
kj
72
rpm
48
%
18
mph
Sunday 12/13/20 @ 6:28 PM
317
kj
76
rpm
43
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:27 PM
✅
385
kj
74
rpm
48
%
19
mph
Saturday 12/5/20 @ 8:46 PM
282
kj
93
rpm
31
%
15
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/28/20 @ 3:1 PM
✅
451
kj
86
rpm
41
%
18
mph
Wednesday 8/5/20 @ 9:50 PM
138
kj
81
rpm
34
%
14
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Saturday 8/8/20 @ 7:0 PM
✅
239
kj
79
rpm
44
%
18
mph
Saturday 4/18/20 @ 1:54 PM
✅
415
kj
78
rpm
36
%
14
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/25/18 @ 2:50 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
34
Beat badassgrandma
VS
badassgrandma
#Utah
288 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
144
kj
Wednesday 12/13/23
✅
172
kj
Sunday 1/7/24
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
128
kj
Saturday 1/22/22
✅
270
kj
Thursday 4/2/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
94
kj
Wednesday 9/8/21
✅
144
kj
Thursday 9/16/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
108
kj
Sunday 7/25/21
✅
147
kj
Sunday 7/25/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
265
kj
Monday 2/8/21
✅
354
kj
Tuesday 2/2/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
367
kj
Sunday 12/20/20
✅
456
kj
Sunday 12/20/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
317
kj
Sunday 12/13/20
✅
385
kj
Sunday 12/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
282
kj
Saturday 12/5/20
✅
451
kj
Saturday 11/28/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
138
kj
Wednesday 8/5/20
✅
239
kj
Saturday 8/8/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
415
kj
Saturday 4/18/20
kj
Sunday 11/25/18
Previous Workouts
Next Workouts