Shake and Bake
VS
Workouts
Wednesday 6/15/22 @ 3:8 PM
38kj
83rpm
30%
13mph
Thursday 4/28/22 @ 12:39 PM
✅
39kj
84rpm
31%
13mph
Monday 7/19/21 @ 4:19 PM
✅
46kj
76rpm
36%
14mph
Sunday 8/8/21 @ 4:42 PM
45kj
72rpm
36%
14mph
Thursday 5/13/21 @ 4:49 PM
262kj
86rpm
36%
16mph
Monday 12/21/20 @ 1:58 PM
✅
323kj
75rpm
43%
17mph
Saturday 1/30/21 @ 4:46 PM
328kj
87rpm
35%
15mph
Saturday 1/30/21 @ 2:57 PM
✅
446kj
83rpm
41%
18mph
Sunday 1/24/21 @ 6:24 PM
333kj
77rpm
38%
16mph
Sunday 1/24/21 @ 6:23 PM
✅
507kj
74rpm
47%
19mph
Saturday 1/23/21 @ 4:37 PM
330kj
80rpm
38%
16mph
Saturday 1/23/21 @ 12:58 PM
✅
419kj
76rpm
43%
17mph
Wednesday 11/4/20 @ 12:55 PM
96kj
76rpm
37%
15mph
Friday 11/13/20 @ 11:44 AM
✅
96kj
72rpm
38%
15mph
Friday 10/16/20 @ 3:44 PM
169kj
75rpm
39%
16mph
Wednesday 10/7/20 @ 11:21 AM
✅
185kj
70rpm
43%
16mph
Tuesday 4/21/20 @ 3:13 PM
✅
78kj
81rpm
32%
14mph
Sunday 2/16/20 @ 5:34 PM
12kj
36rpm
27%
5mph
Monday 3/23/20 @ 3:54 PM
143kj
88rpm
33%
15mph
Wednesday 3/25/20 @ 1:6 PM
✅
153kj
83rpm
35%
15mph
elbell24
Pittsburgh I #iamicaniwillido
34
VS
2daysalrightnow
MG Warrior & Survivor
109
🔥
Workouts
38
kj
Wednesday 6/15/22
262
kj
Thursday 5/13/21
328
kj
Saturday 1/30/21
330
kj
Saturday 1/23/21
96
kj
Wednesday 11/4/20
169
kj
Friday 10/16/20
143
kj
Monday 3/23/20