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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
30 π₯
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
20
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Sunday 9/27/20 @ 4:44 PM
69
kj
74
rpm
37
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 10/4/20 @ 5:7 PM
β
85
kj
70
rpm
42
%
16
mph
Sunday 8/23/20 @ 5:38 PM
55
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 7:28 PM
β
59
kj
72
rpm
42
%
16
mph
Sunday 10/11/20 @ 5:23 PM
β
157
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/21/20 @ 8:26 PM
149
kj
77
rpm
37
%
15
mph
Sunday 10/4/20 @ 5:24 PM
β
173
kj
84
rpm
37
%
16
mph
30 min LHM Celebration Ride
Christine D'Ercole
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Share
Thursday 10/15/20 @ 2:44 PM
172
kj
74
rpm
41
%
16
mph
Wednesday 9/23/20 @ 11:24 AM
169
kj
78
rpm
38
%
16
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 3:0 PM
β
184
kj
70
rpm
43
%
16
mph
Monday 9/7/20 @ 8:19 PM
β
229
kj
83
rpm
35
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 5:16 PM
183
kj
77
rpm
34
%
13
mph
Tuesday 6/9/20 @ 1:48 PM
β
209
kj
79
rpm
42
%
17
mph
30 min Rolling in the Deep Ride
Christine D'Ercole
View Class
Share
Tuesday 4/14/20 @ 6:0 PM
158
kj
71
rpm
41
%
15
mph
Thursday 3/19/20 @ 6:31 PM
229
kj
72
rpm
40
%
15
mph
45 min Little Lion Man Ride
Christine D'Ercole
View Class
Share
Sunday 5/24/20 @ 6:39 PM
β
252
kj
67
rpm
44
%
15
mph
Saturday 3/21/20 @ 2:58 PM
β
142
kj
80
rpm
35
%
14
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Thursday 3/26/20 @ 6:22 PM
140
kj
78
rpm
36
%
14
mph
Sunday 3/22/20 @ 6:56 PM
127
kj
77
rpm
34
%
14
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 8:44 PM
β
139
kj
77
rpm
36
%
14
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
30 π₯
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
20
Beat elbell24
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
69
kj
Sunday 9/27/20
β
85
kj
Sunday 10/4/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
55
kj
Sunday 8/23/20
β
59
kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
157
kj
Sunday 10/11/20
149
kj
Wednesday 10/21/20
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
β
173
kj
Sunday 10/4/20
172
kj
Thursday 10/15/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
169
kj
Wednesday 9/23/20
β
184
kj
Wednesday 9/23/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
229
kj
Monday 9/7/20
183
kj
Tuesday 3/17/20
30 min Rolling in the Deep Ride
Christine D'Ercole
View Class
Share
β
209
kj
Tuesday 6/9/20
158
kj
Tuesday 4/14/20
45 min Little Lion Man Ride
Christine D'Ercole
View Class
Share
229
kj
Thursday 3/19/20
β
252
kj
Sunday 5/24/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
142
kj
Saturday 3/21/20
140
kj
Thursday 3/26/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
127
kj
Sunday 3/22/20
β
139
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts