Shake and Bake

Workouts

Sunday 9/27/20 @ 4:44 PM
69kj
74rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:7 PM
βœ…
85kj
70rpm
42%
16mph
Sunday 8/23/20 @ 5:38 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 7:28 PM
βœ…
59kj
72rpm
42%
16mph
Sunday 10/11/20 @ 5:23 PM
βœ…
157kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:26 PM
149kj
77rpm
37%
15mph
Sunday 10/4/20 @ 5:24 PM
βœ…
173kj
84rpm
37%
16mph
30 min LHM Celebration Ride
Christine D'Ercole
Thursday 10/15/20 @ 2:44 PM
172kj
74rpm
41%
16mph
Wednesday 9/23/20 @ 11:24 AM
169kj
78rpm
38%
16mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:0 PM
βœ…
184kj
70rpm
43%
16mph
Monday 9/7/20 @ 8:19 PM
βœ…
229kj
83rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 5:16 PM
183kj
77rpm
34%
13mph
Tuesday 6/9/20 @ 1:48 PM
βœ…
209kj
79rpm
42%
17mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Tuesday 4/14/20 @ 6:0 PM
158kj
71rpm
41%
15mph
Thursday 3/19/20 @ 6:31 PM
229kj
72rpm
40%
15mph
45 min Little Lion Man Ride
Christine D'Ercole
Sunday 5/24/20 @ 6:39 PM
βœ…
252kj
67rpm
44%
15mph
Saturday 3/21/20 @ 2:58 PM
βœ…
142kj
80rpm
35%
14mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 6:22 PM
140kj
78rpm
36%
14mph
Sunday 3/22/20 @ 6:56 PM
127kj
77rpm
34%
14mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:44 PM
βœ…
139kj
77rpm
36%
14mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
69 kj
Sunday 9/27/20
βœ… 85 kj
Sunday 10/4/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Sunday 8/23/20
βœ… 59 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 157 kj
Sunday 10/11/20
149 kj
Wednesday 10/21/20
30 min LHM Celebration Ride
Christine D'Ercole
βœ… 173 kj
Sunday 10/4/20
172 kj
Thursday 10/15/20
30 min Climb Ride
Christine D'Ercole
169 kj
Wednesday 9/23/20
βœ… 184 kj
Wednesday 9/23/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 229 kj
Monday 9/7/20
183 kj
Tuesday 3/17/20
30 min Rolling in the Deep Ride
Christine D'Ercole
βœ… 209 kj
Tuesday 6/9/20
158 kj
Tuesday 4/14/20
45 min Little Lion Man Ride
Christine D'Ercole
229 kj
Thursday 3/19/20
βœ… 252 kj
Sunday 5/24/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 142 kj
Saturday 3/21/20
140 kj
Thursday 3/26/20
30 min New Wave Ride
Christine D'Ercole
127 kj
Sunday 3/22/20
βœ… 139 kj
Wednesday 3/25/20