Shake and Bake

Workouts

Friday 1/19/24 @ 11:56 AM
143kj
77rpm
43%
17mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 12:0 PM
114kj
74rpm
40%
16mph
Wednesday 6/21/23 @ 3:5 PM
88kj
55rpm
58%
18mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 5/10/23 @ 10:1 AM
60kj
79rpm
39%
16mph
Monday 1/15/24 @ 12:3 AM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:7 AM
76kj
89rpm
40%
18mph
Tuesday 11/14/23 @ 10:13 AM
236kj
66rpm
50%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/11/23 @ 6:55 PM
215kj
78rpm
43%
17mph
Friday 6/9/23 @ 10:55 AM
247kj
63rpm
52%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 6/9/23 @ 10:56 AM
226kj
79rpm
43%
18mph
Friday 3/3/23 @ 5:35 PM
392kj
71rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/3/23 @ 11:56 AM
336kj
73rpm
45%
18mph
Sunday 2/26/23 @ 12:32 AM
401kj
67rpm
52%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
438kj
71rpm
52%
20mph

Workouts

20 min R&B Ride
Alex Toussaint
143 kj
Friday 1/19/24
114 kj
Friday 1/19/24
Extra 10: Low Impact Ride
Camila Ramón
88 kj
Wednesday 6/21/23
60 kj
Wednesday 5/10/23
10 min Low Impact Ride
Alex Toussaint
63 kj
Monday 1/15/24
76 kj
Tuesday 12/1/20
30 min Club Bangers Ride
Alex Toussaint
236 kj
Tuesday 11/14/23
215 kj
Saturday 11/11/23
30 min HIIT & Hills Ride
Alex Toussaint
247 kj
Friday 6/9/23
226 kj
Friday 6/9/23
45 min Hip Hop Ride
Alex Toussaint
392 kj
Friday 3/3/23
336 kj
Friday 3/3/23
45 min Lil Wayne Ride
Alex Toussaint
401 kj
Sunday 2/26/23
438 kj
Wednesday 7/22/20