Shake and Bake

Workouts

Wednesday 1/17/24 @ 2:7 PM
✅
74kj
66rpm
49%
16mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Thursday 9/14/23 @ 9:45 PM
67kj
87rpm
38%
17mph
Thursday 12/14/23 @ 11:8 AM
✅
227kj
59rpm
52%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 1:27 PM
192kj
76rpm
41%
16mph
Saturday 11/18/23 @ 12:54 AM
✅
173kj
60rpm
54%
18mph
20 min Hip Hop Ride
Camila Ramón
Tuesday 11/21/23 @ 10:36 PM
104kj
74rpm
38%
15mph
Friday 10/6/23 @ 8:55 AM
✅
244kj
69rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/30/23 @ 7:13 PM
208kj
78rpm
42%
17mph
Saturday 9/23/23 @ 11:44 PM
256kj
70rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/18/23 @ 10:59 PM
✅
275kj
82rpm
45%
19mph
Monday 7/24/23 @ 10:14 AM
229kj
62rpm
50%
17mph
30 min Busta Rhymes Ride
Camila Ramón
Thursday 7/20/23 @ 10:58 PM
✅
283kj
83rpm
45%
19mph
Wednesday 6/14/23 @ 2:33 PM
248kj
69rpm
49%
18mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 10:59 PM
✅
282kj
78rpm
48%
19mph
Monday 1/16/23 @ 5:59 PM
✅
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/11/22 @ 10:41 PM
58kj
91rpm
35%
16mph
Friday 1/20/23 @ 7:56 PM
✅
295kj
71rpm
52%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 8:2 PM
269kj
81rpm
46%
19mph
Wednesday 1/18/23 @ 12:42 AM
111kj
44rpm
60%
14mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 6:38 PM
✅
131kj
77rpm
47%
19mph

Workouts

Extra 10: Rauw Alejandro Ride
Camila Ramón
✅ 74 kj
Wednesday 1/17/24
67 kj
Thursday 9/14/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 227 kj
Thursday 12/14/23
192 kj
Tuesday 12/12/23
20 min Hip Hop Ride
Camila Ramón
✅ 173 kj
Saturday 11/18/23
104 kj
Tuesday 11/21/23
30 min Club Bangers Ride
Alex Toussaint
✅ 244 kj
Friday 10/6/23
208 kj
Saturday 9/30/23
30 min Hip Hop Ride
Alex Toussaint
256 kj
Saturday 9/23/23
✅ 275 kj
Monday 9/18/23
30 min Busta Rhymes Ride
Camila Ramón
229 kj
Monday 7/24/23
✅ 283 kj
Thursday 7/20/23
30 min 2000s Hip Hop Ride
Alex Toussaint
248 kj
Wednesday 6/14/23
✅ 282 kj
Monday 6/12/23
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Monday 1/16/23
58 kj
Monday 7/11/22
30 min Hip Hop Ride
Alex Toussaint
✅ 295 kj
Friday 1/20/23
269 kj
Friday 1/20/23
15 min 2000s Pop Ride
Cody Rigsby
111 kj
Wednesday 1/18/23
✅ 131 kj
Wednesday 1/18/23