Shake and Bake
Workouts
Sunday 1/7/24 @ 10:27 PM
356kj
59rpm
54%
17mph
Friday 1/5/24 @ 12:0 PM
✅
553kj
90rpm
47%
22mph
Thursday 10/19/23 @ 12:54 PM
81kj
68rpm
49%
18mph
Tuesday 10/24/23 @ 10:54 AM
✅
103kj
82rpm
45%
20mph
Tuesday 11/21/23 @ 11:0 AM
131kj
73rpm
43%
17mph
Sunday 11/12/23 @ 4:36 PM
✅
221kj
89rpm
45%
21mph
Friday 10/13/23 @ 11:27 AM
232kj
63rpm
50%
17mph
Sunday 10/8/23 @ 4:38 PM
✅
311kj
89rpm
45%
20mph
Tuesday 10/3/23 @ 9:56 AM
308kj
62rpm
49%
16mph
Thursday 10/5/23 @ 12:10 PM
✅
467kj
86rpm
46%
20mph
Tuesday 9/19/23 @ 9:18 AM
375kj
70rpm
48%
18mph
Sunday 9/17/23 @ 6:19 PM
✅
472kj
90rpm
44%
20mph
Tuesday 5/30/23 @ 9:56 AM
242kj
69rpm
48%
18mph
Tuesday 5/16/23 @ 11:16 AM
✅
367kj
87rpm
47%
21mph
Sunday 4/23/23 @ 3:28 PM
233kj
66rpm
48%
17mph
Monday 4/24/23 @ 11:50 AM
✅
367kj
92rpm
45%
22mph
Saturday 1/21/23 @ 9:25 PM
253kj
73rpm
47%
18mph
Monday 1/23/23 @ 1:2 PM
✅
271kj
79rpm
45%
19mph
Thursday 1/19/23 @ 6:56 PM
✅
271kj
68rpm
52%
18mph
Friday 1/20/23 @ 1:24 PM
260kj
79rpm
45%
19mph