Shake and Bake

Workouts

Monday 1/30/23 @ 12:0 PM
✅
411kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/14/22 @ 10:41 AM
203kj
86rpm
39%
17mph
Sunday 2/13/22 @ 5:50 PM
✅
435kj
97rpm
48%
23mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/5/22 @ 8:47 PM
218kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Monday 1/30/23
203 kj
Thursday 4/14/22
30 min EMINEM Ride
Denis Morton
✅ 435 kj
Sunday 2/13/22
218 kj
Tuesday 4/5/22