Shake and Bake

Workouts

Friday 8/23/19 @ 8:37 PM
✅
1017kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
Saturday 8/21/21 @ 10:40 PM
✅
282kj
92rpm
49%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 1/27/22 @ 12:10 AM
140kj
73rpm
44%
17mph
Friday 5/31/19 @ 1:49 PM
✅
648kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
Friday 10/15/21 @ 11:9 AM
✅
400kj
92rpm
48%
22mph
30 min Disney on Broadway Ride
Sam Yo
Thursday 10/14/21 @ 10:18 PM
206kj
71rpm
45%
17mph
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
Tuesday 8/18/20 @ 10:2 AM
✅
454kj
86rpm
53%
23mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/24/21 @ 9:41 PM
187kj
63rpm
45%
15mph
Wednesday 12/9/20 @ 11:13 AM
✅
707kj
78rpm
57%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/11/20 @ 9:7 PM
325kj
73rpm
42%
16mph
Monday 8/24/20 @ 10:15 AM
✅
696kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
Thursday 6/18/20 @ 10:53 AM
✅
226kj
82rpm
55%
23mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:23 PM
98kj
81rpm
40%
17mph
Tuesday 11/6/18 @ 11:6 AM
✅
834kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:44 PM
304kj
74rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Friday 8/23/19
435 kj
Saturday 8/31/19
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 282 kj
Saturday 8/21/21
140 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 648 kj
Friday 5/31/19
314 kj
Sunday 6/2/19
30 min Disney on Broadway Ride
Sam Yo
✅ 400 kj
Friday 10/15/21
206 kj
Thursday 10/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Saturday 9/21/19
451 kj
Saturday 9/28/19
30 min Tabata Ride
Alex Toussaint
✅ 454 kj
Tuesday 8/18/20
187 kj
Wednesday 3/24/21
45 min Power Zone Ride
Olivia Amato
✅ 707 kj
Wednesday 12/9/20
325 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Monday 8/24/20
328 kj
Saturday 10/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 226 kj
Thursday 6/18/20
98 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Tuesday 11/6/18
304 kj
Saturday 11/10/18