Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:15 AM
676kj
86rpm
53%
23mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 4/22/21 @ 9:55 AM
455kj
90rpm
52%
23mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 11/16/22 @ 12:8 PM
426kj
92rpm
49%
23mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Tuesday 3/2/21 @ 11:14 AM
709kj
87rpm
53%
23mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 6/23/21 @ 9:54 AM
444kj
92rpm
50%
23mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 5/18/21 @ 10:24 AM
419kj
90rpm
50%
23mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/8/21 @ 11:40 AM
705kj
90rpm
52%
24mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 1/10/20 @ 11:53 AM
434kj
83rpm
54%
23mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Monday 4/15/19 @ 10:47 AM
686kj
86rpm
53%
23mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Friday 3/15/19 @ 10:20 AM
686kj
86rpm
53%
23mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Workouts
676
kj
Wednesday 1/20/21
455
kj
Thursday 4/22/21
426
kj
Wednesday 11/16/22
444
kj
Wednesday 6/23/21
419
kj
Tuesday 5/18/21
705
kj
Monday 3/8/21