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Shake and Bake
ejjerseyrider
Westfield, NJ
118 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
0
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 9/29/20 @ 10:16 AM
✅
463
kj
87
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 1:44 PM
162
kj
86
rpm
35
%
15
mph
Monday 7/4/22 @ 11:29 AM
✅
663
kj
85
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/30/20 @ 1:55 PM
263
kj
84
rpm
35
%
15
mph
Saturday 1/22/22 @ 1:16 PM
✅
843
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/17/22 @ 3:30 PM
320
kj
79
rpm
37
%
15
mph
Sunday 8/16/20 @ 1:21 PM
✅
955
kj
85
rpm
55
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 2:12 PM
359
kj
87
rpm
36
%
16
mph
Friday 2/26/21 @ 11:23 AM
✅
938
kj
80
rpm
57
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 2:3 PM
403
kj
73
rpm
43
%
17
mph
Tuesday 2/23/21 @ 11:15 AM
✅
436
kj
89
rpm
51
%
23
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 1:58 PM
165
kj
88
rpm
35
%
15
mph
Tuesday 12/1/20 @ 11:14 AM
✅
448
kj
85
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 9:14 PM
178
kj
86
rpm
36
%
16
mph
Saturday 11/7/20 @ 4:30 PM
✅
703
kj
77
rpm
59
%
24
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 10/15/20 @ 12:58 PM
287
kj
81
rpm
40
%
16
mph
Friday 10/16/20 @ 10:26 AM
✅
931
kj
84
rpm
55
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 12:54 PM
350
kj
83
rpm
38
%
16
mph
Saturday 8/31/19 @ 12:2 PM
✅
972
kj
82
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 12:57 PM
365
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
118 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
0
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Tuesday 9/29/20
162
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
663
kj
Monday 7/4/22
263
kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
843
kj
Saturday 1/22/22
320
kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
955
kj
Sunday 8/16/20
359
kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
938
kj
Friday 2/26/21
403
kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Tuesday 2/23/21
165
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Tuesday 12/1/20
178
kj
Thursday 12/3/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
703
kj
Saturday 11/7/20
287
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
931
kj
Friday 10/16/20
350
kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
972
kj
Saturday 8/31/19
365
kj
Friday 10/9/20
Previous Workouts
Next Workouts