Shake and Bake

Workouts

Tuesday 9/29/20 @ 10:16 AM
463kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:44 PM
162kj
86rpm
35%
15mph
Monday 7/4/22 @ 11:29 AM
663kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/30/20 @ 1:55 PM
263kj
84rpm
35%
15mph
Saturday 1/22/22 @ 1:16 PM
843kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 3:30 PM
320kj
79rpm
37%
15mph
Sunday 8/16/20 @ 1:21 PM
955kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 2:12 PM
359kj
87rpm
36%
16mph
Friday 2/26/21 @ 11:23 AM
938kj
80rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:3 PM
403kj
73rpm
43%
17mph
Tuesday 2/23/21 @ 11:15 AM
436kj
89rpm
51%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:58 PM
165kj
88rpm
35%
15mph
Tuesday 12/1/20 @ 11:14 AM
448kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 9:14 PM
178kj
86rpm
36%
16mph
Saturday 11/7/20 @ 4:30 PM
703kj
77rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 10/15/20 @ 12:58 PM
287kj
81rpm
40%
16mph
Friday 10/16/20 @ 10:26 AM
931kj
84rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:54 PM
350kj
83rpm
38%
16mph
Saturday 8/31/19 @ 12:2 PM
972kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:57 PM
365kj
85rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Tuesday 9/29/20
162 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
663 kj
Monday 7/4/22
263 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
843 kj
Saturday 1/22/22
320 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Sunday 8/16/20
359 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
938 kj
Friday 2/26/21
403 kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
436 kj
Tuesday 2/23/21
165 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Tuesday 12/1/20
178 kj
Thursday 12/3/20
45 min Hip Hop Ride
Alex Toussaint
703 kj
Saturday 11/7/20
287 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Friday 10/16/20
350 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
972 kj
Saturday 8/31/19
365 kj
Friday 10/9/20