Shake and Bake

Workouts

Thursday 7/21/22 @ 9:53 AM
✅
653kj
91rpm
51%
23mph
45 min Pop Ride
Ally Love
Monday 8/8/22 @ 2:53 PM
89kj
45rpm
33%
8mph
Tuesday 6/30/20 @ 10:51 AM
✅
465kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:28 PM
127kj
88rpm
31%
14mph
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:30 PM
265kj
82rpm
33%
14mph
Monday 3/30/20 @ 11:7 AM
✅
751kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:51 AM
191kj
69rpm
37%
14mph
Tuesday 3/24/20 @ 11:1 AM
✅
642kj
76rpm
57%
23mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:27 PM
213kj
66rpm
40%
14mph
Thursday 1/23/20 @ 11:31 AM
✅
687kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:34 PM
164kj
75rpm
32%
13mph
Thursday 6/20/19 @ 9:46 AM
✅
76kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 3:39 PM
32kj
73rpm
31%
12mph
Monday 5/6/19 @ 12:44 AM
✅
174kj
94rpm
40%
19mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/13/19 @ 9:57 PM
72kj
78rpm
31%
13mph
Friday 4/26/19 @ 10:22 AM
✅
687kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 6:42 PM
137kj
82rpm
27%
12mph
Tuesday 8/7/18 @ 9:56 AM
✅
580kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 6:0 PM
146kj
78rpm
30%
12mph

Workouts

45 min Pop Ride
Ally Love
✅ 653 kj
Thursday 7/21/22
89 kj
Monday 8/8/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 465 kj
Tuesday 6/30/20
127 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 4/4/20
265 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Monday 3/30/20
191 kj
Thursday 4/2/20
45 min 90s Ride
Emma Lovewell
✅ 642 kj
Tuesday 3/24/20
213 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Thursday 1/23/20
164 kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Thursday 6/20/19
32 kj
Saturday 6/29/19
20 min Low Impact Ride
Matt Wilpers
✅ 174 kj
Monday 5/6/19
72 kj
Monday 5/13/19
45 min Power Zone Ride
Denis Morton
✅ 687 kj
Friday 4/26/19
137 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Tuesday 8/7/18
146 kj
Sunday 4/14/19