Shake and Bake

Workouts

Wednesday 11/23/22 @ 12:32 PM
βœ…
428kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/28/22 @ 1:25 PM
342kj
79rpm
48%
21mph
Tuesday 10/4/22 @ 10:50 AM
βœ…
433kj
96rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 7:17 PM
330kj
86rpm
45%
20mph
Friday 8/23/19 @ 8:37 PM
βœ…
1017kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:39 AM
746kj
87rpm
49%
22mph
Friday 5/31/19 @ 1:49 PM
βœ…
648kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:45 AM
537kj
85rpm
48%
21mph
Monday 10/4/21 @ 10:23 AM
βœ…
700kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:30 AM
560kj
83rpm
50%
22mph
Saturday 9/21/19 @ 3:51 PM
βœ…
990kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:23 PM
756kj
88rpm
49%
22mph
Tuesday 1/5/21 @ 11:20 AM
βœ…
464kj
74rpm
60%
23mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/14/21 @ 2:9 PM
270kj
81rpm
45%
19mph
Thursday 12/17/20 @ 11:54 AM
βœ…
445kj
80rpm
56%
23mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 6:37 PM
316kj
81rpm
48%
20mph
Tuesday 3/31/20 @ 11:5 AM
βœ…
672kj
78rpm
57%
23mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 12/12/20 @ 4:1 PM
472kj
80rpm
49%
20mph
Thursday 5/17/18 @ 10:10 AM
βœ…
556kj
82rpm
52%
21mph
45 min Soft Rock Ride
Matt Wilpers
Wednesday 1/31/18 @ 10:9 AM
401kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Wednesday 11/23/22
342 kj
Monday 11/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Tuesday 10/4/22
330 kj
Tuesday 10/4/22
60 min Power Zone Ride
Matt Wilpers
βœ… 1017 kj
Friday 8/23/19
746 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 648 kj
Friday 5/31/19
537 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 700 kj
Monday 10/4/21
560 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 990 kj
Saturday 9/21/19
756 kj
Saturday 5/22/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 464 kj
Tuesday 1/5/21
270 kj
Thursday 1/14/21
30 min Elvis Ride
Emma Lovewell
βœ… 445 kj
Thursday 12/17/20
316 kj
Thursday 12/17/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 672 kj
Tuesday 3/31/20
472 kj
Saturday 12/12/20
45 min Soft Rock Ride
Matt Wilpers
βœ… 556 kj
Thursday 5/17/18
401 kj
Wednesday 1/31/18