Shake and Bake
Workouts
Thursday 1/13/22 @ 3:56 PM
166kj
69rpm
42%
15mph
Friday 1/14/22 @ 12:21 AM
✅
280kj
73rpm
51%
19mph
Sunday 8/15/21 @ 1:48 PM
130kj
71rpm
43%
16mph
Sunday 3/21/21 @ 3:54 PM
✅
206kj
75rpm
50%
20mph
Thursday 5/27/21 @ 3:21 PM
53kj
80rpm
37%
15mph
Tuesday 5/18/21 @ 1:16 AM
✅
72kj
81rpm
41%
17mph
Monday 2/1/21 @ 8:50 PM
144kj
69rpm
46%
17mph
Thursday 1/21/21 @ 8:15 PM
✅
220kj
71rpm
54%
20mph
Tuesday 11/10/20 @ 9:8 PM
216kj
72rpm
45%
17mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Saturday 10/24/20 @ 1:51 PM
99kj
83rpm
37%
15mph
Saturday 10/31/20 @ 3:31 PM
✅
199kj
83rpm
50%
21mph
Tuesday 10/27/20 @ 3:25 PM
191kj
68rpm
44%
16mph
Saturday 10/17/20 @ 3:47 PM
✅
354kj
74rpm
54%
21mph
Monday 8/24/20 @ 7:57 PM
81kj
64rpm
51%
18mph
Saturday 8/15/20 @ 8:39 PM
✅
168kj
64rpm
69%
24mph
Friday 5/29/20 @ 3:7 PM
204kj
73rpm
43%
17mph
Tuesday 6/9/20 @ 12:45 PM
✅
334kj
74rpm
52%
21mph
Saturday 5/23/20 @ 1:3 PM
208kj
78rpm
42%
17mph
Thursday 2/6/20 @ 10:8 AM
✅
226kj
79rpm
44%
18mph
Workouts
216
kj
Tuesday 11/10/20
99
kj
Saturday 10/24/20