Shake and Bake
Workouts
Tuesday 11/10/20 @ 9:8 PM
216kj
72rpm
45%
17mph
Wednesday 11/11/20 @ 2:43 PM
✅
252kj
72rpm
48%
18mph
Thursday 7/1/21 @ 3:27 PM
187kj
75rpm
41%
16mph
Thursday 7/8/21 @ 1:35 PM
✅
233kj
71rpm
47%
18mph
Monday 2/1/21 @ 8:50 PM
144kj
69rpm
46%
17mph
Saturday 1/23/21 @ 3:29 PM
✅
153kj
68rpm
47%
18mph
Tuesday 10/27/20 @ 3:25 PM
191kj
68rpm
44%
16mph
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
Saturday 10/24/20 @ 1:51 PM
99kj
83rpm
37%
15mph
Friday 10/23/20 @ 1:51 PM
✅
119kj
80rpm
41%
17mph
Tuesday 9/22/20 @ 8:13 PM
107kj
37rpm
45%
9mph
Wednesday 9/16/20 @ 1:58 PM
✅
121kj
36rpm
46%
9mph
Monday 8/24/20 @ 7:57 PM
81kj
64rpm
51%
18mph
Saturday 9/19/20 @ 3:8 PM
✅
93kj
68rpm
52%
19mph
Wednesday 4/15/20 @ 8:17 PM
226kj
67rpm
48%
17mph
Tuesday 8/18/20 @ 1:3 PM
✅
275kj
67rpm
53%
19mph
Monday 8/3/20 @ 7:43 PM
143kj
76rpm
42%
17mph
Friday 7/31/20 @ 2:46 PM
✅
167kj
78rpm
45%
18mph
Saturday 5/30/20 @ 2:3 PM
142kj
83rpm
40%
17mph
Saturday 5/30/20 @ 3:27 PM
✅
155kj
81rpm
42%
18mph
Workouts
216
kj
Tuesday 11/10/20
107
kj
Tuesday 9/22/20
142
kj
Saturday 5/30/20