Shake and Bake

Workouts

Tuesday 10/8/24 @ 10:14 PM
142kj
85rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 2/17/25 @ 11:52 PM
✅
202kj
89rpm
44%
20mph
Wednesday 3/15/23 @ 5:35 PM
206kj
78rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 1/4/25 @ 9:53 PM
✅
303kj
82rpm
47%
20mph
Thursday 12/12/24 @ 12:48 AM
153kj
78rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/22/24 @ 10:25 PM
✅
192kj
79rpm
47%
20mph
Monday 12/5/22 @ 12:20 AM
147kj
85rpm
40%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/29/23 @ 2:30 PM
✅
207kj
85rpm
46%
20mph
Thursday 5/5/22 @ 5:5 PM
233kj
71rpm
47%
18mph
30 min Pop Ride
Kendall Toole
Friday 12/23/22 @ 10:2 PM
✅
319kj
74rpm
51%
20mph
Thursday 11/3/22 @ 9:47 PM
226kj
80rpm
43%
18mph
30 min Feel Good Ride
Ally Love
Wednesday 11/2/22 @ 10:7 PM
✅
295kj
80rpm
47%
20mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
142 kj
Tuesday 10/8/24
✅ 202 kj
Monday 2/17/25
30 min Low Impact Ride
Emma Lovewell
206 kj
Wednesday 3/15/23
✅ 303 kj
Saturday 1/4/25
20 min Low Impact Ride
Emma Lovewell
153 kj
Thursday 12/12/24
✅ 192 kj
Tuesday 10/22/24
20 min Low Impact Ride
Kendall Toole
147 kj
Monday 12/5/22
✅ 207 kj
Sunday 1/29/23
30 min Pop Ride
Kendall Toole
233 kj
Thursday 5/5/22
✅ 319 kj
Friday 12/23/22
30 min Feel Good Ride
Ally Love
226 kj
Thursday 11/3/22
✅ 295 kj
Wednesday 11/2/22