Shake and Bake

Workouts

Tuesday 2/21/23 @ 11:54 PM
✅
107kj
88rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 1/24/23 @ 11:41 PM
81kj
58rpm
45%
15mph
Saturday 3/6/21 @ 7:42 PM
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 9/30/21 @ 12:3 AM
✅
109kj
72rpm
45%
17mph
Tuesday 11/30/21 @ 1:59 PM
181kj
77rpm
40%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 11:4 PM
✅
254kj
59rpm
55%
17mph
Sunday 9/26/21 @ 6:40 PM
✅
110kj
88rpm
40%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 9/2/21 @ 6:27 PM
81kj
71rpm
40%
15mph
Saturday 2/27/21 @ 3:15 PM
207kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 9/3/20 @ 12:15 PM
✅
207kj
64rpm
47%
16mph
Thursday 11/5/20 @ 8:39 PM
220kj
77rpm
44%
17mph
30 min Pop Ride
Ally Love
Thursday 11/12/20 @ 8:47 PM
✅
286kj
61rpm
56%
18mph
Thursday 11/12/20 @ 1:45 PM
238kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:11 AM
✅
240kj
65rpm
50%
17mph
Sunday 10/18/20 @ 2:14 PM
202kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 6:14 PM
✅
263kj
63rpm
53%
18mph
Thursday 10/8/20 @ 12:1 PM
217kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:30 PM
✅
347kj
68rpm
57%
21mph
Monday 9/28/20 @ 12:45 PM
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:32 PM
✅
271kj
65rpm
52%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Tuesday 2/21/23
81 kj
Tuesday 1/24/23
15 min Low Impact Ride
Leanne Hainsby
84 kj
Saturday 3/6/21
✅ 109 kj
Thursday 9/30/21
30 min Pop Ride: Live from LA
Cody Rigsby
181 kj
Tuesday 11/30/21
✅ 254 kj
Wednesday 10/27/21
15 min Low Impact Ride
Robin Arzón
✅ 110 kj
Sunday 9/26/21
81 kj
Thursday 9/2/21
30 min Prince Ride
Ally & Emma
207 kj
Saturday 2/27/21
✅ 207 kj
Thursday 9/3/20
30 min Pop Ride
Ally Love
220 kj
Thursday 11/5/20
✅ 286 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
238 kj
Thursday 11/12/20
✅ 240 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Sunday 10/18/20
✅ 263 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 10/8/20
✅ 347 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Monday 9/28/20
✅ 271 kj
Thursday 9/17/20