Shake and Bake
Workouts
Saturday 2/3/24 @ 4:16 PM
235kj
72rpm
46%
18mph
Tuesday 2/6/24 @ 2:29 PM
✅
254kj
76rpm
46%
18mph
Tuesday 2/28/23 @ 11:38 PM
214kj
75rpm
44%
17mph
Saturday 3/4/23 @ 4:9 PM
✅
248kj
76rpm
46%
18mph
Friday 12/2/22 @ 10:28 PM
210kj
83rpm
40%
17mph
Sunday 12/4/22 @ 5:54 PM
✅
239kj
83rpm
42%
18mph
Sunday 11/13/22 @ 7:26 PM
✅
229kj
79rpm
43%
18mph
Tuesday 11/8/22 @ 3:26 AM
198kj
79rpm
42%
17mph
Tuesday 7/19/22 @ 4:43 PM
232kj
77rpm
45%
18mph
Monday 7/18/22 @ 5:29 PM
✅
297kj
80rpm
48%
20mph
Monday 6/27/22 @ 8:7 PM
246kj
77rpm
45%
18mph
Friday 6/10/22 @ 3:32 PM
✅
308kj
78rpm
49%
20mph
Tuesday 10/19/21 @ 5:7 PM
223kj
74rpm
45%
18mph
Sunday 11/7/21 @ 4:13 PM
✅
315kj
79rpm
49%
20mph
Saturday 7/24/21 @ 9:46 PM
144kj
82rpm
41%
17mph
Tuesday 4/13/21 @ 3:58 AM
✅
208kj
81rpm
48%
20mph
Saturday 3/13/21 @ 3:0 PM
150kj
86rpm
41%
18mph
Saturday 3/13/21 @ 3:3 PM
✅
239kj
81rpm
51%
21mph
Tuesday 2/16/21 @ 1:11 PM
200kj
82rpm
40%
17mph
Friday 7/17/20 @ 11:35 PM
✅
324kj
75rpm
52%
20mph
Workouts
214
kj
Tuesday 2/28/23
210
kj
Friday 12/2/22
232
kj
Tuesday 7/19/22
200
kj
Tuesday 2/16/21