Shake and Bake

Workouts

Thursday 1/27/22 @ 3:40 PM
βœ…
215kj
82rpm
41%
17mph
30 min Oregon Ride
Emma Lovewell
Tuesday 11/15/22 @ 12:28 PM
117kj
81rpm
31%
13mph
Tuesday 5/19/20 @ 2:10 PM
βœ…
247kj
91rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:24 AM
171kj
91rpm
34%
16mph
Sunday 6/30/19 @ 2:17 PM
βœ…
212kj
81rpm
42%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Monday 7/1/19 @ 11:34 AM
178kj
83rpm
38%
16mph
Wednesday 9/18/19 @ 1:18 PM
βœ…
233kj
84rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/11/19 @ 10:18 AM
151kj
84rpm
35%
15mph
Saturday 7/13/19 @ 12:43 PM
βœ…
193kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/5/19 @ 10:18 AM
156kj
80rpm
36%
15mph
Friday 7/19/19 @ 1:52 PM
βœ…
218kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 7/20/19 @ 7:35 PM
167kj
80rpm
39%
16mph
Monday 7/8/19 @ 2:27 PM
βœ…
228kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/16/19 @ 2:3 PM
164kj
82rpm
36%
16mph
Monday 2/11/19 @ 7:3 PM
βœ…
133kj
85rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 5:28 PM
90kj
81rpm
34%
14mph
Thursday 5/3/18 @ 6:37 PM
βœ…
134kj
79rpm
41%
17mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
Friday 7/20/18 @ 4:18 PM
53kj
89rpm
36%
16mph
Friday 5/25/18 @ 3:11 PM
βœ…
311kj
75rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 5/6/18 @ 9:51 PM
143kj
73rpm
34%
13mph

Workouts

30 min Oregon Ride
Emma Lovewell
βœ… 215 kj
Thursday 1/27/22
117 kj
Tuesday 11/15/22
30 min The Last Dance Ride
Alex Toussaint
βœ… 247 kj
Tuesday 5/19/20
171 kj
Monday 5/18/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 212 kj
Sunday 6/30/19
178 kj
Monday 7/1/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 233 kj
Wednesday 9/18/19
151 kj
Wednesday 9/11/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 193 kj
Saturday 7/13/19
156 kj
Monday 8/5/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 218 kj
Friday 7/19/19
167 kj
Saturday 7/20/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 228 kj
Monday 7/8/19
164 kj
Tuesday 7/16/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 133 kj
Monday 2/11/19
90 kj
Monday 12/3/18
20 min Electronic Dance/EDM Ride
Cody Rigsby
βœ… 134 kj
Thursday 5/3/18
53 kj
Friday 7/20/18
45 min Live DJ Ride
Cody Rigsby
βœ… 311 kj
Friday 5/25/18
143 kj
Sunday 5/6/18