Shake and Bake

Workouts

Sunday 12/25/22 @ 5:2 PM
✅
244kj
95rpm
49%
23mph
15 min HIIT Ride
Hannah Frankson
Monday 1/23/23 @ 10:39 AM
128kj
89rpm
41%
19mph
Saturday 12/26/20 @ 5:10 PM
184kj
83rpm
45%
19mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 3:29 PM
✅
220kj
88rpm
47%
21mph
Friday 4/3/20 @ 11:16 AM
204kj
67rpm
56%
20mph
20 min Climb Ride
Robin Arzón
Sunday 10/13/19 @ 3:39 PM
✅
229kj
63rpm
61%
21mph
Thursday 3/26/20 @ 11:28 AM
✅
270kj
78rpm
46%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/4/19 @ 1:11 PM
267kj
83rpm
45%
19mph
Sunday 9/1/19 @ 3:35 PM
421kj
76rpm
48%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 8/31/19 @ 12:58 PM
✅
448kj
78rpm
49%
20mph
Sunday 8/25/19 @ 2:26 PM
102kj
65rpm
57%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 7/31/19 @ 1:9 PM
✅
103kj
65rpm
57%
20mph
Saturday 7/13/19 @ 3:15 PM
✅
84kj
93rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Saturday 7/13/19 @ 4:35 PM
83kj
89rpm
41%
18mph
Thursday 7/4/19 @ 2:55 PM
257kj
79rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 1:19 PM
✅
301kj
74rpm
52%
20mph
Sunday 6/16/19 @ 5:36 PM
283kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/27/19 @ 12:55 PM
✅
310kj
78rpm
51%
20mph
Friday 6/7/19 @ 11:20 AM
287kj
78rpm
48%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 5/27/19 @ 2:40 PM
✅
325kj
82rpm
49%
20mph

Workouts

15 min HIIT Ride
Hannah Frankson
✅ 244 kj
Sunday 12/25/22
128 kj
Monday 1/23/23
20 min 90s Pop Ride
Kendall Toole
184 kj
Saturday 12/26/20
✅ 220 kj
Sunday 12/27/20
20 min Climb Ride
Robin Arzón
204 kj
Friday 4/3/20
✅ 229 kj
Sunday 10/13/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 270 kj
Thursday 3/26/20
267 kj
Saturday 5/4/19
45 min Intervals & Arms Ride
Olivia Amato
421 kj
Sunday 9/1/19
✅ 448 kj
Saturday 8/31/19
10 min Climb Ride
Jenn Sherman
102 kj
Sunday 8/25/19
✅ 103 kj
Wednesday 7/31/19
10 min Low Impact Ride
Ally Love
✅ 84 kj
Saturday 7/13/19
83 kj
Saturday 7/13/19
30 min Madonna Ride
Robin Arzón
257 kj
Thursday 7/4/19
✅ 301 kj
Saturday 7/6/19
30 min Pop Ride
Cody Rigsby
283 kj
Sunday 6/16/19
✅ 310 kj
Thursday 6/27/19
30 min Classic Rock Ride
Jennifer Jacobs
287 kj
Friday 6/7/19
✅ 325 kj
Monday 5/27/19