Shake and Bake

Workouts

Saturday 11/26/22 @ 4:31 PM
✅
167kj
78rpm
59%
24mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 11:0 PM
36kj
71rpm
33%
13mph
Sunday 5/22/22 @ 2:49 PM
✅
170kj
84rpm
57%
24mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 10:17 AM
31kj
73rpm
32%
12mph
Sunday 8/15/21 @ 2:49 PM
✅
112kj
68rpm
57%
21mph
10 min Climb Ride
Olivia Amato
Friday 8/6/21 @ 10:45 AM
53kj
59rpm
46%
15mph
Sunday 6/6/21 @ 6:20 PM
✅
86kj
87rpm
42%
19mph
10 min Low Impact Ride
Jess King
Thursday 6/3/21 @ 9:38 PM
37kj
80rpm
31%
13mph
Saturday 10/17/20 @ 6:24 PM
✅
130kj
87rpm
43%
19mph
15 min Low Impact Ride
Olivia Amato
Sunday 10/25/20 @ 6:28 PM
59kj
78rpm
33%
13mph
Sunday 5/26/19 @ 8:32 PM
✅
179kj
87rpm
43%
19mph
20 min Low Impact Ride
Olivia Amato
Sunday 5/26/19 @ 6:9 PM
43kj
71rpm
26%
10mph
Sunday 8/5/18 @ 5:29 PM
✅
267kj
83rpm
45%
19mph
30 min Pop Ride
Ally Love
Thursday 7/19/18 @ 9:30 AM
116kj
64rpm
39%
13mph
Saturday 1/27/18 @ 4:42 PM
✅
159kj
82rpm
42%
18mph
20 min Pop Ride
Jess King
Wednesday 5/2/18 @ 9:39 AM
68kj
70rpm
33%
13mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 167 kj
Saturday 11/26/22
36 kj
Tuesday 11/22/22
10 min Low Impact Ride
Hannah Frankson
✅ 170 kj
Sunday 5/22/22
31 kj
Friday 5/20/22
10 min Climb Ride
Olivia Amato
✅ 112 kj
Sunday 8/15/21
53 kj
Friday 8/6/21
10 min Low Impact Ride
Jess King
✅ 86 kj
Sunday 6/6/21
37 kj
Thursday 6/3/21
15 min Low Impact Ride
Olivia Amato
✅ 130 kj
Saturday 10/17/20
59 kj
Sunday 10/25/20
20 min Low Impact Ride
Olivia Amato
✅ 179 kj
Sunday 5/26/19
43 kj
Sunday 5/26/19
30 min Pop Ride
Ally Love
✅ 267 kj
Sunday 8/5/18
116 kj
Thursday 7/19/18
20 min Pop Ride
Jess King
✅ 159 kj
Saturday 1/27/18
68 kj
Wednesday 5/2/18