Shake and Bake

Workouts

Thursday 4/27/23 @ 1:33 PM
183kj
79rpm
46%
19mph
20 min 80s Ride
Ben Alldis
Friday 4/28/23 @ 11:57 AM
✅
222kj
61rpm
60%
21mph
Sunday 8/9/20 @ 1:28 PM
284kj
81rpm
47%
19mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 12/25/22 @ 6:24 PM
✅
393kj
73rpm
56%
22mph
Sunday 12/26/21 @ 7:7 PM
189kj
81rpm
47%
19mph
20 min 70s Ride
Jenn Sherman
Thursday 12/23/21 @ 4:52 PM
✅
220kj
70rpm
55%
21mph
Monday 9/6/21 @ 2:37 PM
404kj
79rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 10/11/21 @ 10:57 AM
✅
647kj
68rpm
62%
23mph
Friday 4/17/20 @ 11:40 AM
271kj
73rpm
49%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/15/20 @ 11:51 AM
✅
332kj
66rpm
57%
21mph
Sunday 1/26/20 @ 2:24 PM
280kj
79rpm
48%
19mph
30 min Motown Ride
Jenn Sherman
Friday 1/24/20 @ 11:36 AM
✅
435kj
72rpm
60%
23mph
Saturday 6/22/19 @ 3:9 PM
436kj
74rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
✅
504kj
70rpm
56%
21mph
Saturday 12/15/18 @ 5:50 PM
✅
100kj
88rpm
44%
20mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/14/18 @ 12:35 PM
74kj
72rpm
46%
18mph
Saturday 11/10/18 @ 5:44 PM
✅
212kj
89rpm
45%
20mph
20 min Low Impact Ride
Hannah Corbin
Saturday 11/24/18 @ 6:28 PM
167kj
78rpm
45%
18mph
Wednesday 10/3/18 @ 10:50 AM
✅
283kj
85rpm
44%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 10/22/18 @ 11:18 AM
244kj
81rpm
43%
18mph

Workouts

20 min 80s Ride
Ben Alldis
183 kj
Thursday 4/27/23
✅ 222 kj
Friday 4/28/23
30 min 70s Rock Ride
Jenn Sherman
284 kj
Sunday 8/9/20
✅ 393 kj
Sunday 12/25/22
20 min 70s Ride
Jenn Sherman
189 kj
Sunday 12/26/21
✅ 220 kj
Thursday 12/23/21
45 min Yacht Rock Ride
Jenn Sherman
404 kj
Monday 9/6/21
✅ 647 kj
Monday 10/11/21
30 min Classic Rock Ride
Emma Lovewell
271 kj
Friday 4/17/20
✅ 332 kj
Friday 5/15/20
30 min Motown Ride
Jenn Sherman
280 kj
Sunday 1/26/20
✅ 435 kj
Friday 1/24/20
45 min 80s Ride
Jennifer Jacobs
436 kj
Saturday 6/22/19
✅ 504 kj
Friday 6/21/19
10 min Low Impact Ride
Emma Lovewell
✅ 100 kj
Saturday 12/15/18
74 kj
Friday 12/14/18
20 min Low Impact Ride
Hannah Corbin
✅ 212 kj
Saturday 11/10/18
167 kj
Saturday 11/24/18
30 min Classic Rock Ride
Jennifer Jacobs
✅ 283 kj
Wednesday 10/3/18
244 kj
Monday 10/22/18