Shake and Bake

Workouts

Saturday 9/18/21 @ 6:27 PM
295kj
76rpm
40%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
✅
521kj
84rpm
48%
21mph
Wednesday 1/5/22 @ 9:53 PM
✅
430kj
74rpm
43%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 1:42 AM
207kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Monday 1/25/21 @ 1:16 PM
185kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
✅
240kj
93rpm
41%
19mph
Sunday 1/3/21 @ 9:19 PM
✅
112kj
83rpm
36%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:30 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 1:10 PM
✅
209kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/16/20 @ 1:12 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 8:17 PM
✅
155kj
82rpm
35%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:35 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 1:0 PM
✅
156kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
Monday 6/15/20 @ 11:38 AM
219kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
Saturday 6/6/20 @ 2:39 PM
✅
116kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
295 kj
Saturday 9/18/21
✅ 521 kj
Tuesday 9/28/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 430 kj
Wednesday 1/5/22
kj
Wednesday 12/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
207 kj
Tuesday 2/1/22
✅ 266 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Monday 1/25/21
✅ 240 kj
Monday 2/3/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 112 kj
Sunday 1/3/21
kj
Tuesday 10/27/20
30 min Power Zone Ride
Denis Morton
✅ 209 kj
Thursday 10/29/20
kj
Wednesday 12/16/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Tuesday 10/6/20
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Friday 7/31/20
0 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 6/15/20
✅ 405 kj
Friday 12/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 6/6/20
kj
Wednesday 2/19/20