Shake and Bake
Workouts
Friday 1/14/22 @ 6:1 PM
441kj
70rpm
46%
17mph
Saturday 1/15/22 @ 6:46 PM
✅
506kj
81rpm
44%
19mph
Thursday 8/31/23 @ 12:5 AM
172kj
83rpm
36%
16mph
Thursday 12/28/23 @ 10:46 PM
✅
214kj
88rpm
38%
17mph
Sunday 5/1/22 @ 2:36 PM
325kj
77rpm
42%
17mph
Saturday 5/7/22 @ 11:58 AM
✅
359kj
86rpm
45%
18mph
Tuesday 5/16/23 @ 1:1 PM
✅
345kj
78rpm
43%
18mph
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
Thursday 11/12/20 @ 1:56 PM
183kj
79rpm
39%
16mph
Wednesday 9/21/22 @ 10:20 PM
✅
249kj
94rpm
39%
18mph
Saturday 9/17/22 @ 5:55 PM
✅
372kj
77rpm
44%
18mph
Monday 6/14/21 @ 10:38 AM
340kj
86rpm
40%
18mph
Sunday 9/11/22 @ 3:27 PM
375kj
75rpm
45%
18mph
Thursday 9/15/22 @ 9:38 PM
✅
407kj
86rpm
43%
19mph
Friday 2/4/22 @ 5:6 PM
596kj
72rpm
46%
18mph
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
Wednesday 1/26/22 @ 11:30 PM
350kj
77rpm
43%
17mph
Wednesday 8/11/21 @ 10:55 AM
✅
363kj
96rpm
40%
18mph
Friday 11/12/21 @ 9:11 PM
334kj
70rpm
46%
17mph
Thursday 11/11/21 @ 8:10 PM
✅
365kj
83rpm
42%
18mph
Workouts
441
kj
Friday 1/14/22
172
kj
Thursday 8/31/23
325
kj
Sunday 5/1/22
319
kj
Wednesday 8/25/21
183
kj
Thursday 11/12/20
596
kj
Friday 2/4/22
334
kj
Friday 11/12/21