Shake and Bake
Workouts
Wednesday 7/26/23 @ 9:15 PM
✅
355kj
72rpm
45%
18mph
Tuesday 4/27/21 @ 10:12 PM
213kj
81rpm
35%
15mph
Sunday 1/22/23 @ 7:31 PM
✅
408kj
77rpm
46%
19mph
Sunday 5/9/21 @ 4:12 PM
227kj
76rpm
37%
15mph
Wednesday 5/4/22 @ 12:29 PM
✅
237kj
69rpm
57%
21mph
Monday 4/5/21 @ 5:13 PM
136kj
73rpm
43%
17mph
Saturday 10/9/21 @ 3:1 PM
✅
455kj
69rpm
47%
18mph
Sunday 5/2/21 @ 10:49 PM
300kj
81rpm
36%
15mph
Sunday 5/16/21 @ 1:26 PM
✅
437kj
73rpm
44%
17mph
Friday 5/14/21 @ 3:27 PM
301kj
76rpm
37%
15mph
Monday 4/26/21 @ 12:13 PM
✅
201kj
76rpm
41%
17mph
Sunday 4/25/21 @ 5:37 PM
139kj
80rpm
35%
15mph
Monday 2/8/21 @ 2:6 PM
✅
154kj
85rpm
34%
15mph
Tuesday 2/16/21 @ 5:38 PM
125kj
75rpm
34%
14mph
Monday 5/11/20 @ 1:8 PM
✅
113kj
71rpm
41%
15mph
Friday 8/14/20 @ 3:43 PM
106kj
83rpm
35%
15mph
Sunday 5/3/20 @ 4:20 PM
76kj
73rpm
34%
13mph
Monday 8/3/20 @ 4:1 PM
✅
94kj
84rpm
33%
14mph
Tuesday 4/28/20 @ 5:45 PM
58kj
75rpm
29%
12mph
Tuesday 7/28/20 @ 4:20 PM
✅
82kj
76rpm
34%
14mph
Workouts
213
kj
Tuesday 4/27/21
300
kj
Sunday 5/2/21
301
kj
Friday 5/14/21
139
kj
Sunday 4/25/21
125
kj
Tuesday 2/16/21