Shake and Bake

Workouts

Saturday 5/14/22 @ 5:30 PM
✅
204kj
63rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/22/22 @ 11:49 AM
144kj
65rpm
42%
15mph
Thursday 4/8/21 @ 12:11 PM
160kj
67rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 11:27 AM
✅
175kj
64rpm
46%
16mph
Saturday 1/30/21 @ 2:32 PM
✅
212kj
72rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 11:22 AM
185kj
64rpm
46%
16mph
Sunday 1/31/21 @ 8:8 PM
76kj
57rpm
34%
11mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 1/28/21 @ 11:25 AM
✅
183kj
61rpm
48%
16mph
Tuesday 12/8/20 @ 12:28 AM
✅
249kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:30 AM
171kj
61rpm
46%
15mph
Friday 9/4/20 @ 12:33 AM
113kj
67rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 10:15 AM
✅
135kj
53rpm
56%
17mph
Sunday 5/24/20 @ 8:39 PM
136kj
63rpm
41%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 6/14/20 @ 2:45 PM
✅
176kj
50rpm
56%
16mph
Wednesday 5/20/20 @ 5:1 PM
✅
231kj
62rpm
51%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Wednesday 4/15/20 @ 11:59 AM
✅
156kj
69rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 10:14 AM
107kj
74rpm
39%
15mph
Friday 2/21/20 @ 8:36 PM
✅
137kj
72rpm
44%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:28 AM
91kj
69rpm
39%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 204 kj
Saturday 5/14/22
144 kj
Sunday 5/22/22
30 min Club Bangers Ride
Alex Toussaint
160 kj
Thursday 4/8/21
✅ 175 kj
Monday 2/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 212 kj
Saturday 1/30/21
185 kj
Thursday 2/4/21
30 min Hip Hop Ride
Hannah Frankson
76 kj
Sunday 1/31/21
✅ 183 kj
Thursday 1/28/21
30 min Hip Hop Ride
Alex Toussaint
✅ 249 kj
Tuesday 12/8/20
171 kj
Tuesday 1/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Friday 9/4/20
✅ 135 kj
Tuesday 7/28/20
30 min Low Impact Ride
Alex Toussaint
136 kj
Sunday 5/24/20
✅ 176 kj
Sunday 6/14/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 231 kj
Wednesday 5/20/20
150 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Wednesday 4/15/20
107 kj
Friday 4/17/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Friday 2/21/20
91 kj
Tuesday 4/7/20