Shake and Bake

Workouts

Saturday 1/14/23 @ 3:4 AM
126kj
61rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/26/22 @ 10:37 AM
✅
143kj
62rpm
42%
14mph
Wednesday 5/20/20 @ 5:1 PM
✅
231kj
62rpm
51%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Tuesday 7/27/21 @ 10:1 AM
✅
37kj
62rpm
38%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 5:15 PM
35kj
68rpm
34%
13mph
Sunday 5/23/21 @ 11:58 AM
✅
371kj
80rpm
44%
18mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 1:37 AM
✅
147kj
74rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/24/21 @ 12:17 AM
4kj
78rpm
24%
10mph
Sunday 2/28/21 @ 1:48 PM
39kj
58rpm
41%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
✅
43kj
69rpm
37%
14mph
Saturday 12/26/20 @ 1:31 AM
60kj
48rpm
35%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:29 PM
✅
113kj
52rpm
41%
11mph
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Friday 10/23/20 @ 11:50 PM
✅
115kj
71rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Friday 2/21/20 @ 8:36 PM
✅
137kj
72rpm
44%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
126 kj
Saturday 1/14/23
✅ 143 kj
Wednesday 10/26/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 231 kj
Wednesday 5/20/20
169 kj
Friday 4/24/20
10 min Low Impact Ride
Kendall Toole
✅ 37 kj
Tuesday 7/27/21
35 kj
Saturday 9/25/21
45 min Hip Hop Ride
Kendall Toole
✅ 371 kj
Sunday 5/23/21
kj
Sunday 5/23/21
20 min Hip Hop Ride
Robin Arzón
✅ 147 kj
Tuesday 10/29/19
4 kj
Wednesday 3/24/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Sunday 2/28/21
✅ 43 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
60 kj
Saturday 12/26/20
✅ 113 kj
Saturday 12/5/20
30 min Beyoncé Ride
Ally Love
✅ 299 kj
Friday 11/13/20
192 kj
Saturday 11/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 115 kj
Friday 10/23/20
109 kj
Wednesday 10/28/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Friday 2/21/20
86 kj
Monday 2/17/20