Shake and Bake
Workouts
Friday 12/20/19 @ 10:7 AM
257kj
75rpm
48%
18mph
Tuesday 7/14/20 @ 9:49 AM
✅
276kj
74rpm
49%
19mph
Friday 3/13/20 @ 9:7 AM
256kj
75rpm
47%
18mph
Thursday 7/16/20 @ 9:10 AM
✅
287kj
74rpm
50%
20mph
Wednesday 7/24/19 @ 8:43 AM
✅
578kj
84rpm
46%
20mph
Wednesday 3/28/18 @ 8:59 AM
496kj
83rpm
43%
18mph
Monday 12/4/17 @ 10:39 AM
✅
501kj
88rpm
42%
20mph
Tuesday 4/3/18 @ 8:44 AM
387kj
80rpm
43%
18mph
Saturday 6/9/18 @ 10:46 AM
✅
432kj
73rpm
45%
19mph
Thursday 5/24/18 @ 8:35 AM
410kj
68rpm
52%
19mph
Wednesday 1/24/18 @ 10:36 AM
✅
300kj
86rpm
41%
20mph
Tuesday 4/3/18 @ 9:31 AM
242kj
87rpm
41%
18mph
Wednesday 6/14/17 @ 3:5 PM
✅
281kj
93rpm
49%
23mph
Friday 12/1/17 @ 10:6 AM
236kj
91rpm
46%
21mph
Sunday 4/23/17 @ 10:54 AM
854kj
90rpm
43%
19mph
Saturday 6/3/17 @ 9:45 AM
✅
933kj
80rpm
49%
20mph
Workouts
496
kj
Wednesday 3/28/18
242
kj
Tuesday 4/3/18
854
kj
Sunday 4/23/17