Shake and Bake
Workouts
Thursday 12/21/23 @ 12:4 PM
✅
233kj
77rpm
44%
18mph
Thursday 12/14/23 @ 4:42 PM
231kj
70rpm
47%
18mph
Tuesday 9/5/23 @ 10:56 PM
209kj
66rpm
45%
17mph
Wednesday 9/6/23 @ 3:4 PM
✅
241kj
63rpm
52%
18mph
Friday 7/7/23 @ 11:1 AM
✅
170kj
79rpm
45%
19mph
Thursday 6/29/23 @ 3:3 PM
161kj
75rpm
45%
18mph
Monday 6/19/23 @ 10:56 AM
✅
172kj
76rpm
46%
19mph
Wednesday 6/28/23 @ 8:26 PM
146kj
70rpm
46%
18mph
Monday 5/15/23 @ 10:6 PM
✅
169kj
76rpm
46%
18mph
Friday 8/13/21 @ 5:6 PM
148kj
74rpm
45%
18mph
Tuesday 1/24/23 @ 12:9 PM
✅
129kj
74rpm
47%
19mph
Wednesday 1/18/23 @ 4:31 PM
117kj
70rpm
48%
18mph
Saturday 10/22/22 @ 1:4 PM
✅
256kj
77rpm
46%
19mph
Thursday 9/15/22 @ 4:24 PM
236kj
72rpm
47%
18mph
Tuesday 10/13/20 @ 11:27 PM
✅
260kj
79rpm
46%
19mph
Wednesday 8/11/21 @ 9:27 PM
229kj
72rpm
46%
18mph
Friday 10/2/20 @ 12:46 PM
202kj
79rpm
47%
19mph
Monday 9/14/20 @ 4:0 PM
✅
238kj
76rpm
45%
18mph
Friday 5/15/20 @ 4:27 PM
248kj
78rpm
45%
18mph
Tuesday 5/19/20 @ 9:12 PM
✅
257kj
82rpm
45%
19mph
Workouts
231
kj
Thursday 12/14/23
209
kj
Tuesday 9/5/23
248
kj
Friday 5/15/20