Shake and Bake

Workouts

Thursday 10/26/23 @ 11:10 AM
✅
130kj
80rpm
45%
19mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/3/21 @ 9:53 PM
95kj
75rpm
41%
16mph
Thursday 1/14/21 @ 3:10 PM
✅
63kj
86rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/4/23 @ 8:40 PM
53kj
86rpm
34%
15mph
Thursday 5/5/22 @ 11:50 AM
88kj
67rpm
51%
19mph
10 min Climb Ride
Olivia Amato
Tuesday 10/5/21 @ 4:26 PM
✅
90kj
66rpm
51%
18mph
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 5/8/20 @ 6:41 PM
112kj
74rpm
39%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 130 kj
Thursday 10/26/23
95 kj
Monday 5/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Thursday 1/14/21
53 kj
Tuesday 4/4/23
10 min Climb Ride
Olivia Amato
88 kj
Thursday 5/5/22
✅ 90 kj
Tuesday 10/5/21
20 min 2000s Ride
Cody Rigsby
✅ 170 kj
Friday 4/3/20
112 kj
Friday 5/8/20