Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
✅
277kj
72rpm
50%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Saturday 7/23/22 @ 4:38 PM
173kj
74rpm
41%
16mph
Wednesday 9/8/21 @ 2:0 PM
✅
222kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Friday 9/10/21 @ 1:56 AM
148kj
69rpm
37%
14mph
Monday 9/21/20 @ 1:21 PM
✅
208kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Thursday 1/28/21 @ 12:30 AM
189kj
71rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 277 kj
Friday 7/15/22
173 kj
Saturday 7/23/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 222 kj
Wednesday 9/8/21
148 kj
Friday 9/10/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 208 kj
Monday 9/21/20
189 kj
Thursday 1/28/21