Shake and Bake

Workouts

Monday 8/28/23 @ 11:5 AM
255kj
74rpm
46%
18mph
30 min Max Martin Ride
Cody Rigsby
Thursday 8/31/23 @ 7:40 PM
✅
304kj
68rpm
54%
20mph
Friday 1/8/21 @ 4:29 PM
401kj
77rpm
47%
19mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 8/4/21 @ 9:33 PM
✅
494kj
70rpm
55%
21mph
Thursday 5/20/21 @ 12:46 PM
417kj
74rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 8:16 PM
✅
480kj
73rpm
53%
20mph
Tuesday 3/9/21 @ 2:18 PM
245kj
79rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:8 PM
✅
317kj
79rpm
49%
20mph
Wednesday 1/20/21 @ 12:28 AM
247kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 10:8 PM
✅
320kj
81rpm
49%
20mph
Thursday 12/17/20 @ 4:21 PM
250kj
80rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:54 AM
✅
302kj
83rpm
47%
20mph
Saturday 3/21/20 @ 2:25 PM
364kj
81rpm
44%
18mph
45 min Pop Ride
Alex Toussaint
Friday 4/17/20 @ 11:32 AM
✅
411kj
82rpm
46%
19mph

Workouts

30 min Max Martin Ride
Cody Rigsby
255 kj
Monday 8/28/23
✅ 304 kj
Thursday 8/31/23
45 min Pop Ride
Tunde Oyeneyin
401 kj
Friday 1/8/21
✅ 494 kj
Wednesday 8/4/21
45 min Pop Ride
Cody Rigsby
417 kj
Thursday 5/20/21
✅ 480 kj
Monday 5/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
245 kj
Tuesday 3/9/21
✅ 317 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
247 kj
Wednesday 1/20/21
✅ 320 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
250 kj
Thursday 12/17/20
✅ 302 kj
Thursday 12/17/20
45 min Pop Ride
Alex Toussaint
364 kj
Saturday 3/21/20
✅ 411 kj
Friday 4/17/20