Shake and Bake
Workouts
Thursday 12/21/23 @ 12:4 PM
233kj
77rpm
44%
18mph
Saturday 12/9/23 @ 7:43 PM
✅
251kj
0rpm
0%
0mph
Friday 11/18/22 @ 10:26 PM
✅
247kj
75rpm
46%
18mph
Monday 11/21/22 @ 10:16 PM
184kj
83rpm
38%
16mph
Friday 8/19/22 @ 2:57 PM
✅
241kj
74rpm
47%
18mph
Wednesday 8/31/22 @ 10:21 PM
186kj
80rpm
40%
16mph
Friday 8/28/20 @ 3:27 PM
✅
489kj
77rpm
45%
18mph
Saturday 6/4/22 @ 2:0 PM
166kj
45rpm
35%
8mph
Wednesday 12/1/21 @ 2:34 PM
✅
250kj
74rpm
47%
18mph
Tuesday 11/30/21 @ 11:23 PM
202kj
76rpm
42%
17mph
Sunday 3/21/21 @ 1:13 PM
✅
224kj
77rpm
43%
17mph
Wednesday 12/2/20 @ 12:25 AM
160kj
60rpm
45%
14mph
Thursday 4/1/21 @ 1:28 PM
✅
163kj
74rpm
46%
18mph
Wednesday 3/17/21 @ 8:51 PM
157kj
76rpm
45%
18mph
Tuesday 11/3/20 @ 2:11 PM
✅
202kj
78rpm
45%
18mph
Tuesday 11/3/20 @ 10:37 PM
162kj
73rpm
42%
16mph
Thursday 10/8/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
Monday 10/12/20 @ 10:19 PM
193kj
79rpm
40%
16mph
Thursday 8/13/20 @ 9:58 PM
✅
214kj
77rpm
42%
17mph
Thursday 8/13/20 @ 9:52 PM
159kj
60rpm
46%
14mph
Workouts
233
kj
Thursday 12/21/23
160
kj
Wednesday 12/2/20
162
kj
Tuesday 11/3/20
159
kj
Thursday 8/13/20