Shake and Bake

Workouts

Wednesday 3/22/23 @ 10:54 PM
βœ…
253kj
85rpm
42%
18mph
30 min AT's Ride To Greatness
Alex Toussaint
Thursday 3/23/23 @ 4:40 PM
122kj
75rpm
34%
14mph
Saturday 2/13/21 @ 2:27 PM
βœ…
514kj
79rpm
45%
19mph
60 min Pop Ride
Tunde Oyeneyin
Monday 3/15/21 @ 5:2 PM
408kj
75rpm
43%
17mph
Tuesday 3/9/21 @ 2:18 PM
βœ…
245kj
79rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 5:13 PM
193kj
83rpm
39%
17mph
Thursday 1/14/21 @ 3:10 PM
βœ…
63kj
86rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 5:33 PM
39kj
86rpm
30%
14mph
Saturday 12/12/20 @ 7:2 PM
βœ…
109kj
66rpm
56%
21mph
10 min Climb Ride
Alex Toussaint
Friday 11/20/20 @ 11:25 PM
82kj
64rpm
52%
18mph
Saturday 11/7/20 @ 10:52 PM
βœ…
61kj
85rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 11:35 PM
44kj
91rpm
31%
14mph
Wednesday 7/22/20 @ 11:46 PM
260kj
79rpm
46%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 10:6 PM
βœ…
400kj
79rpm
46%
19mph
Saturday 2/8/20 @ 3:24 PM
334kj
80rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:4 PM
βœ…
376kj
80rpm
45%
18mph
Saturday 5/16/20 @ 4:55 PM
βœ…
286kj
87rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
248kj
81rpm
44%
19mph
Saturday 5/2/20 @ 1:53 PM
βœ…
253kj
76rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 2:0 PM
243kj
73rpm
48%
18mph

Workouts

30 min AT's Ride To Greatness
Alex Toussaint
βœ… 253 kj
Wednesday 3/22/23
122 kj
Thursday 3/23/23
60 min Pop Ride
Tunde Oyeneyin
βœ… 514 kj
Saturday 2/13/21
408 kj
Monday 3/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 245 kj
Tuesday 3/9/21
193 kj
Friday 3/12/21
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Thursday 1/14/21
39 kj
Saturday 12/5/20
10 min Climb Ride
Alex Toussaint
βœ… 109 kj
Saturday 12/12/20
82 kj
Friday 11/20/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Saturday 11/7/20
44 kj
Friday 11/20/20
45 min Lil Wayne Ride
Alex Toussaint
260 kj
Wednesday 7/22/20
βœ… 400 kj
Friday 7/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 2/8/20
βœ… 376 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 286 kj
Saturday 5/16/20
248 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 253 kj
Saturday 5/2/20
243 kj
Saturday 5/2/20