Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:46 PM
✅
349kj
71rpm
55%
21mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:44 PM
260kj
79rpm
46%
19mph
Monday 6/27/22 @ 5:19 PM
✅
210kj
52rpm
50%
14mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 6/13/22 @ 4:15 PM
180kj
76rpm
39%
16mph
Friday 2/18/22 @ 1:15 PM
✅
200kj
81rpm
47%
20mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Monday 2/21/22 @ 5:24 PM
181kj
88rpm
42%
19mph
Saturday 1/29/22 @ 2:27 PM
✅
289kj
72rpm
60%
23mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 1/29/22 @ 3:55 PM
165kj
87rpm
41%
18mph
Wednesday 1/19/22 @ 9:20 PM
✅
165kj
78rpm
50%
20mph
15 min 2010s Ride
Ben Alldis
Thursday 1/27/22 @ 6:6 PM
132kj
88rpm
42%
19mph
Tuesday 3/2/21 @ 12:16 AM
✅
526kj
74rpm
55%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/11/22 @ 4:39 PM
380kj
88rpm
42%
18mph
Thursday 9/16/21 @ 3:46 PM
✅
202kj
72rpm
51%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 9/23/21 @ 5:17 PM
180kj
84rpm
44%
19mph
Friday 8/27/21 @ 11:30 AM
209kj
54rpm
47%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 8/25/21 @ 4:27 PM
✅
232kj
78rpm
43%
18mph
Tuesday 12/8/20 @ 3:28 PM
✅
286kj
77rpm
48%
19mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/8/20 @ 1:38 PM
216kj
78rpm
43%
17mph
Wednesday 12/2/20 @ 12:29 AM
✅
226kj
77rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:58 PM
152kj
73rpm
37%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 349 kj
Tuesday 5/11/21
260 kj
Thursday 4/29/21
30 min Intervals & Arms Ride
Ben Alldis
✅ 210 kj
Monday 6/27/22
180 kj
Monday 6/13/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 200 kj
Friday 2/18/22
181 kj
Monday 2/21/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 289 kj
Saturday 1/29/22
165 kj
Saturday 1/29/22
15 min 2010s Ride
Ben Alldis
✅ 165 kj
Wednesday 1/19/22
132 kj
Thursday 1/27/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 526 kj
Tuesday 3/2/21
380 kj
Tuesday 1/11/22
20 min Tabata Ride
Tunde Oyeneyin
✅ 202 kj
Thursday 9/16/21
180 kj
Thursday 9/23/21
30 min Intervals & Arms Ride
Leanne Hainsby
209 kj
Friday 8/27/21
✅ 232 kj
Wednesday 8/25/21
30 min 2000s Ride
Alex Toussaint
✅ 286 kj
Tuesday 12/8/20
216 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Wednesday 12/2/20
152 kj
Wednesday 12/2/20