Shake and Bake
Workouts
Thursday 2/23/23 @ 4:58 PM
✅
218kj
82rpm
41%
17mph
Friday 2/24/23 @ 5:49 PM
180kj
68rpm
43%
16mph
Thursday 6/3/21 @ 4:33 PM
242kj
82rpm
43%
18mph
Tuesday 6/1/21 @ 11:27 PM
✅
266kj
72rpm
49%
19mph
Wednesday 4/7/21 @ 9:24 PM
✅
174kj
82rpm
44%
19mph
Saturday 4/10/21 @ 12:48 PM
169kj
74rpm
47%
18mph
Tuesday 5/4/21 @ 4:31 PM
✅
252kj
79rpm
45%
18mph
Saturday 5/1/21 @ 4:29 PM
235kj
71rpm
47%
18mph
Saturday 4/10/21 @ 1:44 PM
✅
89kj
74rpm
48%
19mph
Saturday 5/1/21 @ 5:4 PM
88kj
65rpm
52%
19mph
Saturday 2/27/21 @ 7:43 PM
331kj
75rpm
44%
17mph
Sunday 3/7/21 @ 10:43 PM
✅
346kj
69rpm
47%
18mph
Wednesday 2/10/21 @ 5:13 PM
✅
164kj
81rpm
44%
18mph
Friday 2/19/21 @ 11:21 PM
154kj
78rpm
44%
18mph
Thursday 1/28/21 @ 6:6 PM
153kj
75rpm
45%
18mph
Wednesday 2/3/21 @ 11:57 PM
✅
159kj
70rpm
47%
18mph
Friday 1/8/21 @ 5:32 PM
✅
248kj
79rpm
45%
18mph
Wednesday 11/11/20 @ 12:26 AM
218kj
75rpm
44%
17mph
Thursday 12/17/20 @ 9:57 PM
✅
196kj
69rpm
42%
16mph
Thursday 12/17/20 @ 9:56 PM
186kj
70rpm
42%
16mph
Workouts
180
kj
Friday 2/24/23
331
kj
Saturday 2/27/21
218
kj
Wednesday 11/11/20
186
kj
Thursday 12/17/20